Posts Tagged ‘stress eating’

Personally reaching out again 🙂 …how you are doing during this emotionally intense time? I know you are used to having to keep it all together all the time…but really, how are you feeling?  I know I have felt big waves of grief and rage from injustice. Beauty and power from activism. And felt deeply unsafe from the…

I was sharing with my clients this week how emotional eating dulls your senses. It weakens your sense of self to where you can’t discern the “simple things” like whether you’re hungry or satiated, thirsty or tired.  With everything going on in the world today, from the pandemic to racism to everything you have on your plate… This is…

PS. Ready to escape from YOUR emotional eating? Click here right now.

Hey! There’s a lot of mis-education about food triggers out there so let’s eliminate any overwhelm or confusion you have by setting the record straight! Click here to listen to this short clip from a recent interview I did on Melissa Monte’s MindLove Podcast. (it’s less than 3 minutes!) Be sure to listen all the way to…

Hey! There is 1 thing that has been carrying me through COVID & Quarantine and it’s the thing that will carry YOU (and me!) beyond these challenging times too. It’s our INTUITION! Which is why, as your coach, I have to point out how emotional eating is killing your intuition. Watch this now (it’s less than 4…

Hey! I still vividly remember how food deadened my soul just enough so I couldn’t think too hard about anything else but food, my body and sleep. Food cast a spell over me so I didn’t really have to face anything. It made feelings go away. Back then, I was dead inside. A shell of a human…

Hi! Just wanted to personally reach out… How are you doing?  I know there’s a lot of messages out there that harp “stay strong” and “we’re in this together” but Monday, I stayed in bed all day and cried.  And Tuesday was pretty much the same.  I wanted to share this with you because as women,…

Hey! Have you been feeling angry and not quite sure how to process it? Then watch this right now:  In service to your freedom,  PS. Is the way you’re abusing food holding you back from reaching new levels of success in your personal and professional life? YES! Then click here and apply right now so we can start healing…

Hey! Have you been telling yourself, “I’ll heal my emotional eating when all this COVID stuff is over?” Then watch this right now:  In service to your freedom,  PS. Don’t ignore the issues you are currently having with food. They are popping up now to be healed. They are a sign from the Universe that this…

Hey! Feeling stressed, anxious and worried and turning to food? Watch my featured segment on 6ABC Action News on How To Avoid Emotional Eating During COVID-19! Click here to watch now: In service to your freedom,  PS. Don’t ignore the issues you are currently having with food. They are popping up now to be healed. They…