Posts Tagged ‘Weight Loss’

How To Say No To Food (And Not Feel Guilty)!

Have you ever felt “forced” into eating something (that you really didn’t want to) just because someone you loved made it? Thinking, “Poor 98 year old grandma has been slaving away making her famous apple pie. She’ll be so upset if I decline a piece.” So you say yes to a slice to spare her…

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How to Enjoy Your Favorite Foods Guilt Free!

I used to think, in order to have a body I loved, I’d have to swear off my favorite foods FOREVER. No cookies. No cake. No chocolate. I gave this a valiant effort for some time (about 2 weeks was all I could stand) before feeling like I was going insane in food jail. Did…

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What Your Dog Can Teach You About Losing Weight

I am bubbling over with joy and gratitude. Last week I hosted the first Laugh Yourself Skinny Escape where 9 women unplugged, rebooted and shed hundreds of pounds – physically, mentally and emotionally. I love watching the transformation and their faces as they get their zest for life back all without starving themselves or working…

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Is Your Green Smoothie Making You Fat?

3 years ago I went to a health coach who told me to start every day with a green smoothie. Desperate to slim down, I invested over $400 smackaroos in a blender on steroids and started every morning waking my neighbors by pulverizing kale into slurp-able green goo. At first my waist started to shrink…but…

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Too Busy to Eat?

Ever have a day where you’re so busy that you forget to pee…let alone eat? I talk to women who struggle with this all the time. Where they *might* eat a breakfast and not swallow another bite until they collapse in the evening. If you’re trying to lose weight you might think this is no…

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