What would your transformation look like?

May 22, 2023
Jessica Procini | Escape From Emotional Eating


Have you ever wondered what it would look like if YOU when through one of the Escape From Emotional Eating Programs? How would your relationship with yourself – mind, body, and soul transform? What would your before and after really look like? 

Based on what I’ve seen and experienced, let me paint the picture for you ☺️

BEFORE our work together…

You are entangled in self-destructive patterns such as overeating, overworking, over-drinking, and/or over-responsibility. 

These patterns put a buffer between yourself, your awarenesses, and your feelings…

Which puts you out of touch with what you truly know and feel.  

You’re disconnected from your intuition and inner guidance…

Trapped in a perpetual cycle of differing your needs, hopes, and dreams. 

You might not realize it (yet), but you’ve been living from internalized beliefs that you aren’t worthy enough, smart enough, or good enough.

Then in some cosmic way, our paths cross. ✨⚡️✨

We connect, and we start working together. 👯

With our powers combined, you get back in touch with yourself, the roots of your self-destructive patterns heal, and you start embodying your full potential. 💖

✨And things continue to get better and better from there!

You are free from those old self-destructive patterns of overeating, overworking, over-drinking, and over-responsibility. 

You are no longer exhausted and numb – instead, you’re fully alive! 

You feel confident in processing difficult feelings, energies, and experiences. And do so effectively and efficiently!

You know how you feel.

You know what you need.

Your intuition and inner guidance are your trustworthy GPS.

You know and own that you are the creatrix of your needs, hopes, and desires…

And are passionate, driven, and fulfilled. 

You are deeply rooted in your own self-love (“I am enough”), self-worth (“I am valuable”), and self-confidence (“I can handle it”). 

Now, I invite you to really imagine this for yourself. 

If any part of what I’ve mapped out here is something you desire for yourself, then I invite you to take the next baby step to create this visionclick here and submit your application so we can explore if working together would be a fantastic fit. 

In service to your freedom,

P.S. For your inner skeptic ☺️  who might be thinking, “Bahaha! Yeah, right. This vision is too good to be true.”

Know that what I’ve mapped out for you, the snapshots of before and after, were created from 11+ years of experience. I’ve seen this transformation happen again and again for my clients with my very own eyes. On top of my professional experience and expertise, I personally have walked this journey and continue to live the embodiment of this vision. 

So click here now so we can explore this for you too. 💖

Waste of time?

May 15, 2023
Waste of time? | Escape From Emotional Eating
Apply for Support Graphic | Escape From Emotional Eating

Mothers, Bodies, and Food

May 8, 2023
Jessica Procini | Escape From Emotional Eating

Believe it or not, your relationship with food and your body is intricately connected to your mother.

Regardless of what your relationship with her is like today (even if she isn’t with us currently on this earth in the physical form), the link between you, your mother, and food is undeniable and deeply rooted

Your mother was your first source of food (even before you were born!). 

At one point, you relied on your mother. In the same way, children need and rely on adults today. 

She was also a major player in programming your relationship with your emotional needs – like protection, comfort, love, and connection. 

Research tells us that a mother’s love-or-hate relationship with her belly, thighs, and body gets passed on, directly impacting their child’s relationship with their body.  

If left unhealed, unhealthy patterns can be passed down for many, many generations. 

But it doesn’t have to be this way. 

Perpetuating an unhealthy relationship with food/body can stop. It needs to stop. 

It stops with you.

In the work that I do with my clients in the Escape From Emotional Eating Programs, we do exactly that. 

We work together to heal your relationship with food – all the way to the roots. 

We nourish your unmet emotional needs and liberate you from old toxic food/body beliefs

It’s a process of untangling and cutting cords with patterns and behaviors that no longer support you, so you can begin living in integrity with yourself – your values, your dreams, your desires. 

Because in order to fully break free from your struggles with food so you can be a whole and empowered woman, you must address the roots of your dysfunctional relationship with food and your body.

If the roots of your relationship with food (and the hidden entanglement of food/body programming you received from your mother) are not addressed, you’ll unconsciously perpetuate them, passing them down to your children by default.

Again, it doesn’t have to be this way. But you have to do something about it.

So, click here right now so we can explore if working together would be a fantastic fit. 

Because stopping this unhealthy cycle starts with you. 

In service to your freedom,

P.S. If you’re thinking, “But I’ve already done so much work around healing my inner child and my relationship with my mother.“…

From my experience of spending 932 hours in therapy, I can tell you that general therapy leaves a big missing piece in all of this – the link to food. If the direct connection between mothers, daughters, and food is not addressed head-on, as we do in the Escape From Emotional Eating Programs, the dysfunctions and dis-ease will persist. 

Click here right now and apply so we can connect and make sure the roots of your relationship with food are fully healed.

P.P.S. If you’re thinking, “I had a wonderful childhood and have a great relationship with my mother.” OR “My mother was not a part of my life.”

EITHER WAY: the intricate link between mothers, bodies, and food tends to be one of the biggest blind spots I’ve seen from my decade+ of research into the Psychology of Eating. It’s there regardless of how she did or didn’t show up. There is so much to explore here, so click here to get help with your blind spots.

Escape From Emotional Eating Is About Becoming Whole

May 1, 2023
Jessica Procini | Escape From Emotional Eating

Escape From Emotional Eating is not about stopping something. At the core, it’s not even really about ending your overeating. 

It’s about beginning a particular way of life. 

A way of life that’s about integrity, ensuring your inner and outer selves are integrated and indivisible. 

Meaning your insides match your outsides. And your outsides match your insides. 

It is about being one WHOLE self.

When you divide yourself, keeping parts of yourself hidden, that creates brokenness. 

When you adjust yourself to please people, that creates brokenness. 

Escape From Emotional Eating is about becoming whole. And WHOLE = HEALTHY

It’s about no longer adjusting yourself to please the world.

Instead, it’s about having the courage to be yourself wherever you are and let the world adjust to you.

That’s what Escape From Emotional Eating is truly about.

In service to your freedom,

P.S. If your intuition has been nudging you to explore this new way of life for yourself, click here now so we can discover if working together would be a fantastic fit.

The Escape From Emotional Eating Process

April 24, 2023
Jessica Procini | Escape From Emotional Eating

“But what do you actually DO with your clients?” is a question I frequently get asked because Escape From Emotional Eating is different than any other support out there

They’ll elaborate by saying, “Do you teach them meditation? Or mindful eating?…” 

At this point, people will try to put my work in a conventional box that already exists… 

When my work doesn’t fit into any box… because it’s in a world of its own!

Like I said, the work I do is different. It’s what’s needed to truly experience peace and freedom

The best way to explain what I actually do with my clients is to give you an idea of the beginning phases of our work together… the literal steps we take together and what you’ll learn… which I explain more in-depth in this video. ⤵️ 

But what do you actually do with your clients? | Escape From Emotional Eating

This video reviews the first 4 steps of the unique Escape From Emotional Eating Process, but there is more to it. You can find the full 8 steps on my website (newly updated!) right here.

In service to your freedom,

P.S. If your intuition has been nudging you to get help to heal your emotional eating because it’s holding you back from reaching your full potential, then click here right now and submit your application so we can explore if working together would be a fantastic fit. 🙂

Break the exhausting binge eating cycle

April 17, 2023
Jessica Procini | Escape From Emotional Eating

You’re a woman who strives for excellence in all that you do. 

You get things done. 

You tell yourself “should” be happy. 

People think you have it all together. 

But no one knows that at the end of your long, stressful day…you eat. 

You eat to numb, to cope, to attempt to ground yourself in your overwhelming world. 

No one knows how much you worry… that you’re so tired your body aches… that you feel lonely even when you’re surrounded by people. 

No one knows how unfulfilled you really feel. 

If you’re really honest…

You yearn to reconnect with yourself. 

You want to break the exhausting binge/restrict cycle so you can put your energy towards something — anything — other than worrying about food or your body. 

You want to feel secure in your skin… to embody confidence… to feel like you have value regardless of how you look or how old you are. 

And most of all, above all else, you want to be free. 

If any line of this email spoke to your heart, I invite you to click here right now and submit your application so we can connect. 

Bring your willingness. I’ll show you the way and let’s explore what freedom and true fulfillment looks like for you. 

In service to your freedom,

A few of my favorite things

April 10, 2023
Jessica Procini | Escape From Emotional Eating

Every once in a while, I come across something that brings me so much joy that I just have to share it with the people I love. So, since you are a part of my inner circle 😉 I wanted to share a few things I have been using and loving in my personal life in hopes that it will elevate yours as well! 

Here is what I’ve been excited about this season:

Back in January, I returned to Adult Ballet Classes after a 3-year break due to the pandemic. And I’m SO happy to be back dancing again. 

The adult ballet community has changed SO much, for the better, DUE to the pandemic like more class options, more people in class = more new adult ballet friends, and so much more inclusivity (something the ballet world has desperately needed).

If you’re someone who has danced on and off throughout your life OR have been looking into going to a ballet class, but haven’t mustered the courage to go… consider this your sign. 


You might just find a new kind of hobby, or community, your body loves! 

Or, even better, maybe we’ll be in class together! (If so, PLEASE come say hi! ❤️)


Last week, I was meandering through the aisles of Mom’s Market and ended up purchasing these dark chocolate-covered rice cakes. They were on sale (winning!) and from the package, they checked all my boxes. I thought, “how bad can these be?” 

Now I’m wishing I bought more than 1 bag! They ARE good and with relatively clean ingredients – that’s a win-win in my book! 

They’re great for when you need a little hit of dark chocolate but would like the experience to last more than 2 milliseconds. 

If you try them, let me know how you like them!


Times are a’changing… can you feel it? Recently I’ve felt life is returning to that old-familiar pre-pandemic frenetic turbo speed, with bloated to-do lists and super squishy calendars. And I’ve had to recreate and re-negotiate my schedule and routine to make sure that with the changes in my lifestyle, I’m still honoring the natural hunger rhythm of my body.

Because it can be SO easy to get caught in that old-familiar trap of “forgetting” to eat because you’re so busy. 

With that, Zach and I have really been leaning into the “cook once, eat multiple times if possible” principle. 

I went through my saved recipes (hot tip: I like to save recipes I come across that check my boxes to my “reading list” in Safari. So when I’m looking for something new, I just pull up my list – such a time saver!) and pulled out this gem

I made it (note: you must know that I HATE cooking, so I tend to stick to super-simple things if I am going to make anything) with the intention of it being a great satiating but-not-too-heavy meal to have on nights I have ballet or other engagements. 

And it’s been a win! 

I used rice instead of orzo to make it gluten-free. And used curly kale instead of spinach. 

I froze individual portions in ball jars, so freezing, thawing, and reheating was a snap. 

Highly recommend!


OK! I hope you find something fun or inspiring in these resources that support your body, mind, and soul in being of full service to you, your calling, and your purpose. Remember, if you want to thrive in this world, using food to cope will only get in your way.

I’d love to hear what you’re currently loving too… got a new recipe, book, or gizmo that brings joy to your life? I’d love to hear about it! Just hit “reply” and let me know!

In service to your freedom,

Create Peace With Food

April 3, 2023
Jessica Procini | Escape From Emotional Eating

This is for you ⤵️ ❤️

Jessica Procini | Escape From Emotional Eating

In service to your freedom,

Click here to end your fight with food. 

Is sharing your experience with food difficult?

March 27, 2023
Jessica Procini | Escape From Emotional Eating

If I had a nickel for every time someone had said to me, “you are the last person I’d suspect would have issues with food,”… well, I’d have a LOT of nickels. 😂

But in all seriousness, as a woman who strives for excellence, on the outside, you look like you have it all together all the time… but on the inside, it’s a totally different story. 

This can make sharing your experience with others, especially people who just don’t get it, difficult… even debilitating. 

Let’s change this together! 

Listen to this 3-minute clip from a recent podcast interview where I share *very* honestly about how I jumped these same hurdles and trusted my gut no matter what anyone said

In service to your freedom,

P.S. If you’d like to listen to the whole podcast episode, click here. In it, I share some things I’ve never shared before that even my team said, “WOW!”

If you are unhappy in your body.

March 20, 2023
Unhappy In Your Body | Escape From Emotional Eating
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Did you know there are 4 Roots that trigger Emotional Eating?

Watch this video to identify which one is triggering you!

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