Emotional Eating

Hey!  It’s here! The season of summertime sabotage and self-sacrifice. Where your schedule fills, the kids are home and busy-ness (albeit exciting summertime stuff) floods into every crack and crevice of breathing room you once had making you feel absolutely utterly overwhelmed. And exhausted.  Overwhelm and exhaustion lead to overeating.  I’ve been doing this work for so…

Hi!  Escape From Emotional Eating is turning 8 years old! Will you celebrate with me? To think this all started from my own frustrations with healing my emotional eating… The lack of specific support that was available to me at the time… The fact that Overeaters Anonymous never resonated with me… The 932 hours I…

Hi! Just wanted to take a moment and say hello as I’m preparing to lead one of my ESCAPE retreats next week! This will be my 9th one – woah!  I got clear very early on that what emotional eaters need to heal the roots of their emotional eating is an immersive, nourishing, get-it-in-your-cells experience. It’s the…

Is your busy, stressful life getting in your way of healing your relationship with food?  Perhaps you start your day with the best intentions. But then something comes up. Something always comes up.  Unexpected meetings get scheduled.  Your kid gets sick.  You dog gets a nasty bout of diarrhea and is pooping all over the house.   It’s just TOO. MUCH.  But can’t you feel it? Life is moving…

Hi! I used to stress eat so much in the evening.  When I would wake up the next morning, I’d skip breakfast. Partly because I was still in a food coma from the night before and partly because it was my valiant effort to save calories.   But one of the most shocking things I found out,…

HI! Dr. Deepak Chopra shared the results of this research study with me a long time ago. Now it’s time for me to pass this along to you 🙂  He told me that an Ohio University study of heart disease was conducted where they fed quite toxic, high-cholesterol diets to rabbits.  This was done to to block their arteries, duplicating…

Hi!  Let’s start your day together and heal your relationship with food! Tune in Tomorrow morning to the Wake Up With Wio show at 7:30am Eastern!  I’ll be talking about stress eating, emotional eating (what it really is!), and how to heal your relationship with food.  Here’s how to watch: Follow Work It Out on Instagram.…

I thought that if I hired a private chef it would be my ticket to freedom from emotional eating. So when I finally did, I was shocked that it didn’t save me. Not. At. All…I had it all wrong. I had my chef cook everything for me…breakfast, lunch, dinner…even snacks! Gluten and dairy free. The…

Hello from the ESCAPE! My 3-day transformational retreat – it starts tomorrow – I can’t wait! And I’m SO proud of the Escapees I’m serving in-person this week and their willingness show up no matter what – they are SO busy so the fact they are here (and some have flown halfway across the world to be here!) is a really big deal! I just have…

Hey! Back when I was an emotional eater I was working out every day and eating as clean as I could because I thought that was the only way to heal my relationship with food. What I didn’t see was how emotionally unhealthy I was.  I didn’t see how I would go through my busy,…