Emotional Eating

Hey! Have you found yourself saying “I’ll do it in 2019” when it comes to making changes in your relationship with food? With all the holiday parties, the abundance of sweet treats and this being a crazy-busy time of year, it can be easy to think doing anything later on seems like a good idea. But here’s…

Hey! Here with a time sensitive and very important message for you about emotional eating and the Holidays. Click below to watch this 2 min video now! 🙂 With love, PS. If you want to be DONE with your emotional eating, addiction to busy-ness and holiday food obligations, you and I are meant to connect.…

HI! Lovingly checking in one last time because the now-or-never special 75% OFF Sale for Escape from Emotional Eating Self-Study Package ends NOW! This is your last chance to receive: An in-depth 45-minute audio class on How To Manage Stress, Anxiety And Overwhelm So You No Longer Need Food to Cope, Escape or Procrastinate. – which includes: A powerful…

Just a loving reminder… This special 75% OFF Sale for the Escape from Emotional Eating Self-Study Package ends TODAY! This is your last chance to receive: An in-depth 45-minute audio class on How To Manage Stress, Anxiety And Overwhelm So You No Longer Need Food to Cope, Escape or Procrastinate.  – which includes: A powerful foundational training with…

Do you eat when you feel stressed, anxious or overwhelmed? We’re going to change this! I’m super excited to share with you how you can re-claim your energy, your food choices and life in this very special Escape from Emotional Eating Self-Study Package! You will receive: An in-depth 45-minute audio class on How To Manage Stress, Anxiety And Overwhelm…

Hi! Wishing you a wonderful Thanksgiving from the bottom of my heart. For today, leave your worries, anxieties and fears (especially around your family and food) behind. Bless your food, your body, your mind, your soul, your life and what you have right now. Eat in peace trusting your body knows what to do. Affirm that…

Hi! You’ve been on my mind so I made this just for you 🙂 Click below to experience a mindset shift with food that will help you stop eating when you’re full (even if there’s delicious food on your plate!) With love, PS. Want to clear your food fear? Yes! My high recommendation is that we connect so apply…

Hey there! Is mindful eating difficult for you? I can totally relate because it used to be impossible for me too. Here’s why and what to do instead. Click the short video below to find out! With love, PS. If you’d like to receive one of the Escape From Emotional Eating Energy Management Tools (specifically designed…

I used to eat standing in my kitchen while no one was watching. When I finally committed to healing my relationship with food, learning to eat fully present with my food was a part of the process. But, boy was it difficult for me. So I started using the mantra “table-plate-chair” to get me to grab…