Emotional Eating
can we do lunch?
Hi! I just got back from leading our Fall ESCAPE and I wanted to share with you a behind the scenes peak of one of my favorite things to teach on our retreats – LUNCH! Lunch on the ESCAPE is a sacred experience that I’ve specifically designed to clear out compulsion, untangle your physical hunger from emotional hunger…
Read MoreHello From The ESCAPE!
Hello from the serene beaches of Cape May! I’m getting ready to lead our 3-day transformational retreat, called The ESCAPE — it starts tomorrow, I can’t wait! We’ll be focusing on the healing the roots of emotional eating and transforming the energies of stress, anxiety and overwhelm. It’s why most numb with food. And I’m…
Read Moreis this standing in your way?
Hey! I’ve been thinking about you because I’ve been talking to a lot of people who want to heal their emotional eating and they keep bumping up this big fear: “This just isn’t going to work for me.” They tell me how they’ve tried diet after diet… How they feel like something is wrong with them……
Read MoreLet’s Meet Up!
Hi! If you’re local to the Philadelphia area, I wanted to make sure you saw my invitation to our next Escape From Emotional Eating Meet Up. Reserve your spot here now. I created this because when I was an emotional eater, Overeaters Anonymous really didn’t resonate with me and therapy wasn’t enough. I needed and wanted another…
Read Morethe 1st step to stop stress eating
Do you feel like your brain is wired to use food to soothe your stress? This is why one of our foundational teachings for us as stress eaters is all about untangling your physical hunger and emotional hunger. This is all about uncrossing your wires so you can freely feed your body and honor when you…
Read Morewill you join me for my first Facebook Live?
Hi! Will you join me for my first Facebook Live? I’ll be going live tomorrow, Monday August 27 @ 11:11am. I’ll be sharing a massive lesson that I learned while Zach and I were on our honeymoon. We got back a few weeks ago but I’m finally ready to talk about what happened. Join me…
Read MoreBefore I go! (video message for you)
Hi! I leave for my honeymoon in just a few days and wanted to share this with you before I go! Click my video message below to understand why healing emotional eating isn’t as simple as “just eat healthy and exercise” and what to do instead! Can’t wait to connect with you when I get back!…
Read Morefrom my own experience
Hi, Early on in my journey to escape from emotional eating I got really clear that counting calories, portioning out food and weighing myself every day was never going to create the peace with food I desperately desired. Because these methods are based solely in science. They completely miss the MOST important aspect of yourself.…
Read Morecan I be really honest with you?
Hi, If I’m really honest with you, there’s something I was using in the same way I used to use food. I was using it to numb. Today marks 68 days of being alcohol free. If you feel crazy and compulsive around food, you know how big of a deal it is to be free from ANY compulsive behavior, because of all…
Read MoreOnly a few hours left! Apply now!
Here’s how to stop lunging for food when life get’s stressful. Watch this right now to learn how! PS. Deadline is TONIGHT at 8pm eastern! Click here to submit your application now: http://escapefromemotionaleatingapplication.com/
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