Posts Tagged ‘emotional eating tips’

Hey there! Do you feel like no matter what you do it’s never going to be good enough so you might as well escape with the bag of cookies (or popcorn or wine or ice cream or whatever you usually emotionally eat)?   Well, OMG I just got back from leading my retreat called the ESCAPE and this…

PS. Ready to escape from YOUR emotional eating? Click here right now.

Somewhere along the way you got your wires crossed about food.  You thought you needed it to cope or connect with others. A reward at the end of a long stressful day.  That numbing yourself with it is the only way to survive and thrive in this overwhelming world. But here’s the truth: if you want…

Hi! I wanted to share a more intimate look at my personal journey with healing my emotional eating in  the hopes that it brings light and healing to your own 🙂 Click here to watch now: With love, PS. Want your inner food demons to stop singing their chorus of horror so you can finally have…

Do you eat when you’re bored? In this video you’ll learn the 2 hidden hungers in bored eating so you can understand what you’re truly hungry for.  Watch this right now:  With love, PS. When you’re locked into the emotional eating cycle, you’ll run away from anything that will get between you and food. Like watching this video or even reaching out…

I used to suffer from debilitating migraines and food was always a way I would numb the pain.  In 2005, I was hospitalized. It was the worst one ever. Got my first ever spinal tap (have you seen the size of those needles?!) and given narcotics for the pain. I was down for the count for…

Hey!  It’s here! The season of summertime sabotage and self-sacrifice. Where your schedule fills, the kids are home and busy-ness (albeit exciting summertime stuff) floods into every crack and crevice of breathing room you once had making you feel absolutely utterly overwhelmed. And exhausted.  Overwhelm and exhaustion lead to overeating.  I’ve been doing this work for so…

Hi!  Escape From Emotional Eating is turning 8 years old! Will you celebrate with me? To think this all started from my own frustrations with healing my emotional eating… The lack of specific support that was available to me at the time… The fact that Overeaters Anonymous never resonated with me… The 932 hours I…

Hi! Just wanted to take a moment and say hello as I’m preparing to lead one of my ESCAPE retreats next week! This will be my 9th one – woah!  I got clear very early on that what emotional eaters need to heal the roots of their emotional eating is an immersive, nourishing, get-it-in-your-cells experience. It’s the…

Is your busy, stressful life getting in your way of healing your relationship with food?  Perhaps you start your day with the best intentions. But then something comes up. Something always comes up.  Unexpected meetings get scheduled.  Your kid gets sick.  You dog gets a nasty bout of diarrhea and is pooping all over the house.   It’s just TOO. MUCH.  But can’t you feel it? Life is moving…