Posts Tagged ‘emotional eating tips’

Hi! I used to stress eat so much in the evening.  When I would wake up the next morning, I’d skip breakfast. Partly because I was still in a food coma from the night before and partly because it was my valiant effort to save calories.   But one of the most shocking things I found out,…

HI! Dr. Deepak Chopra shared the results of this research study with me a long time ago. Now it’s time for me to pass this along to you 🙂  He told me that an Ohio University study of heart disease was conducted where they fed quite toxic, high-cholesterol diets to rabbits.  This was done to to block their arteries, duplicating…

Hi!  Let’s start your day together and heal your relationship with food! Tune in Tomorrow morning to the Wake Up With Wio show at 7:30am Eastern!  I’ll be talking about stress eating, emotional eating (what it really is!), and how to heal your relationship with food.  Here’s how to watch: Follow Work It Out on Instagram.…

I thought that if I hired a private chef it would be my ticket to freedom from emotional eating. So when I finally did, I was shocked that it didn’t save me. Not. At. All…I had it all wrong. I had my chef cook everything for me…breakfast, lunch, dinner…even snacks! Gluten and dairy free. The…

Hello from the ESCAPE! My 3-day transformational retreat – it starts tomorrow – I can’t wait! And I’m SO proud of the Escapees I’m serving in-person this week and their willingness show up no matter what – they are SO busy so the fact they are here (and some have flown halfway across the world to be here!) is a really big deal! I just have…

Hey! Back when I was an emotional eater I was working out every day and eating as clean as I could because I thought that was the only way to heal my relationship with food. What I didn’t see was how emotionally unhealthy I was.  I didn’t see how I would go through my busy,…

Hey! When I first committed to healing my emotional eating, I wasn’t excited about it. At all. In truth, I was paralyzed by my fear.  I was scared it wouldn’t happen for me – no matter what I tried.  I was scared to feel my feelings – like they would swallow me whole and I’d…