Posts Tagged ‘Emotional needs’
Fun Fact About Binge Eating 🤯
Did you know that Binge Eating didn’t officially become a diagnosis until 2013? 🤯 Yep! It wasn’t until a mere 11 years ago that Binge Eating was included in the Diagnostic and Statistical Manual of Mental Disorders (DSM). When I first learned this fact, it validated a LOT of what I had personally experienced like… Why 932…
Read Moređź’Ś Special Invite For You!
I have a handful of complimentary tickets to this amazing event called “Finally Feel Free” that my dear friend, Aiswarya aka Soul Goddess, will be hosting at the end of the month. Click here to make one of these tickets yours! Aiswarya has invited experts, who are at the top of their field (including me!🙋🏼‍♀️), to share their most valuable…
Read MoreMothers, Daughters, and Food: A MasterclassÂ
Did you know that your relationship with food is intricately connected to your relationship with your mother? Yes! Regardless of what your relationship with her is like today, the link between you, your mother, and food is undeniable. 3+ years ago, I started bringing this into my work with my clients. We’ve healed old wounds, cut entangled cords, ended…
Read MoreClearing Mental Junk Food + downloadable PDF!Â
Let’s have fun with this one today! Not long ago before leading one of my transformational retreats, I gave each of my clients this sticker. I told them to place it somewhere they would see it regularly and to repeat it to themselves whenever they see it. I did the same. I chose to place…
Read MoreChanging the hidden self-sabotaging pattern
“This is never going to change!”“This is never going to change!”“This is never going to change!” Have you found yourself silently chanting this mantra when it comes to your relationship with food? I know I have. Honestly, it would pump through the loudspeakers of my mind. Then, strong spikes of anger and frustration would flood my body.…
Read More“therapy hasn’t tackled my issues with food”
I spent 936 hours in therapy before I had a heart-breaking realization that changed everything for me. Therapy wasn’t tackling my issues with food. I hear this same epiphany from a lot of women in my Discovery Sessions, so today I’m going to share just a few insights from both my personal experience and professional expertise. Specifically, why so…
Read More“I don’t want to tell my husband”
Hey, Not long ago, I was in a Discovery Session where this bomb was dropped: “I really want to do this work with you to heal my emotional eating, but I don’t want to tell my husband.” This reminded me of a time in my food-healing journey… When I didn’t want anyone finding out that (1) my emotional eating was out of control…
Read MoreA few of my favorite things (April 2024 Edition)Â
Hi! I can’t believe it’s been 7 months since I shared a few of my favorite things with you! Honestly, over the last year, I’ve been really committed to slowing my consumption down by focusing on investing my time, energy, and resources in things I TRULY love… things that I come back to time and time again, season…
Read MoreQuick Tip: Managing Chaos
Today’s Lesson: Staying Stuck vs. Breaking Out Of A Rut
Today, I’m gonna share with you 2 KEY INGREDIENTS that make peace with food a reality. Without these 2 vital ingredients, you tend to stay stuck in the same patterns and repeat the same old behaviors. Here’s a real-life example… How many times has this happened to you? You listen to a podcast. You get some…
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