Posts Tagged ‘JessicaProcini.com’
Better Than The Starbucks Pumpkin Spice Latte
‘Tis the season for all things pumpkin and slight addictions to Starbucks Pumpkin Spiced Lattes. The truth is most pumpkin treats are full of ingredients that aren’t right for your body…like sugar, cream and cat pee. Yes, cat pee. (More on that in this week’s video but know I’ve done the research.) Now I speak…
Read MoreOne Reason You Can’t Put Your Fork Down (And What To Do Instead!)
This past weekend my older bro tied the knot! It was a fun-packed weekend bursting with celebration and once in a lifetime moments. Me and my brother! Speaking of once in a lifetime moments…that brings me to today’s J-ciniTV topic! This has been coming up a lot in my sessions with my clients and can…
Read MoreA Healthy Way to Rebel
Does this ever happen to you? Where you find yourself being really “good”… you’re following whatever eating regime you have for yourself… you’re getting your butt back to sweating regularly… and you’ve got your naughty food cravings under control… Until “being good” sucks… where you’re like, “where’s all the fun?!” And you find yourself eating…
Read MorePhilly Area Peeps: You Gotta Be Here!
I know I don’t usually post this late in the week, but there’s this AHH-mazing event I’m planning with Whole Foods Market and I wanted to make sure you got first dibs on a seat for it. Consider this your personal invite to the healthiest and most fun dinner party that’s ever graced your social…
Read MoreThe Worst Breakfast You Might Be Eating
Hi! Sending you so much love on this fabulous fall Tuesday morning! I know you’ve heard it before that breakfast is the most important meal of the day. And I have to agree that eating breakfast will also help you lose weight, which is why my Laugh Yourself Skinny (TM) program starts with focusing on…
Read MoreSipping, Glowing & All Things Juice With Kristin Lubsen!
A lot of people ask me what I eat, especially for breakfast. For a few years I always had a green smoothie for breakfast. I loved how it replenished me after a good morning sweat and the greens I’d put in it were like natures coffee. Then after a while, I started to discover my…
Read MoreOne Simple Way to Eat Pretty
You’d have to be living under a rock if you haven’t heard someone talk about crazy methods to slow down with your food in order to lose weight…like counting your chews or even chewing your food till it’s liquid. For me, those techniques never worked. Counting my chews made me feel like a robot and…
Read MoreWhy Your Workout Isn't Working!
When I first quit my corporate job, I stepped up my workouts to 20+ hours a week. I was back in school and when I wasn’t studying, I was working out. At first I thought this was awesome. I finally could burn more than I ate. I would finally have the body I always wanted.…
Read MoreHow Spanx and shapewear are causing you to gain weight
Let me tell you about my first, and only, one night stand…with Spanx (aka compression shapewear). At the time, I was desperately trying to drop 10 pounds, without much success and was heading to a summer wedding in a dress that was basically a neon sign that I had been eating too many cookies. I…
Read MoreHow to celebrate yourself without feeling like a cheese-ball!
With just 2 days till my birthday, I’ve been jammin’ out to Katy Perry’s Birthday song…have you heard it? Even if you aren’t a March baby like me, you gotta take a listen. In it, she takes the words right out of my mouth sayin’ “make it like your birthday everyday”. WHY? Well think about…
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