Posts Tagged ‘overcome emotional eating’
When I looked in the mirror and didn’t like what I saw
3 years ago I attended a retreat with my mentor and I was required to look in the metaphorical mirror at myself and I didn’t like what I saw. She asked me to write down on a scale of 1-10 (10 being 100%) how committed I was. My mind immediately jumped to write, “I’m a…
Read MoreI found a lump
This summer I was rubbing in my sunscreen before going to the beach with friends when I discovered a large lump on my left breast. Immediately my gut wrenched, my heart dropped, and I shattered into a million pieces. So if there’s one thing I learned in 2016, it’s the power of miracles. A miracle,…
Read MoreVery special introduction!
Have you ever been broken open by loss? Like a divorce or the death of your beloved dog… Then it gives me great pleasure to introduce you to my dear friend and colleague Laura Jack. She is a certified grief recovery specialist with a heart of pure gold. I did a special private…
Read MoreI missed you!
I missed you! Since you weren’t able to join us at last weeks Escape :-(, I wanted to send you some juice and inspiration with a behind the scenes look of this powerful transformational retreat. My intention is that when you see these photos you know that you are not the only one who silently…
Read MoreFinding peace when you want to crawl out of your skin
I was sitting on the toilet, saw this and thought of you so I just have to share it! This quote is written on the bathroom wall at my favorite yoga studio that is nowonly a few blocks from our new home! In case you haven’t seen my posts on Facebook, over the past few…
Read MoreI used to fear this the most!
In last weeks J-ciniTV episode, we talked about getting to the roots of overeating. One thing I used to fear the most, and I know a lot of other women do too when it comes to creating freedom from food is… “what’ll happen to me if I stop overeating?” Then your thoughts start to say……
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