Emotional Eating

Hey! So excited to share with you some amazing transformations from our Spring ESCAPE last week! See, when love is channeled through an intimate community, like our ESCAPE retreats, where space is created for increased compassion, understanding and deep healing of the root causes for why you numb with food, we’re able to penetrate the toxic darkness and deep transformation occurs. Here are just a few things people…

Hi There! Our 3-day transformational training retreat, called The ESCAPE starts tomorrow. I can’t wait to lead it! It’s going to be POWERFUL! We’ll be getting to the roots of why we numb with food. It’s what most people refuse to look at. So I’m super proud of the Escapees I’m serving in-person this week…

8 years ago I’d wake up at 5:30am every. single. day. to workout. Not just a gentle stretch, one of those insane workouts that burned 700+ calories before 7am. I did this consistently (perhaps you and I used to workout together 😉).  Yet, I felt SO out of control with food, my body and my…

It’s a common misconception about my work that you can’t eat cookies, cake or french fries if you heal your emotional eating. This couldn’t be further from the truth. Because the work I do is NOT about what you’re eating. It’s about WHY you’re eating that. It’s about clearing out the compulsion underneath the food so you…

HI, are you beginning to feel that having peace with food is impossible? That you’ve tried so many diets and have logged years of therapy, and escaping from emotional eating feels like a “yeah right…when pigs fly”. I personally remember that feeling. It hit me like a ton of bricks at the bottom of the deep, dark…

HI! Did you eat too much this weekend?  Then you’ll want to listen to this special training (my gift to you!) right away. In this uplifting interview with yours truly you’ll learn:  Why diets, meal plans and 932 hours of therapy don’t create peace with food (and what to do instead) How to stop eating when you’re frustrated and being frustrated when…

The first time I discovered I was an emotional eater, it was very hard to swallow. I thought you had to eat 10 bags of potato chips to be an emotional eater. Or finish a whole box of donuts. My behavior with food didn’t show up in quite those extremes. Except for that one time…I did eat…

Hi; Tuesday is my birthday which jogs my memory that my favorite thing about this day, back when I was an emotional eater used to be: CAKE. I would get so excited just thinking of all the cake I would eat with my family, and the frosty cupcakes my coworkers would surprise me with, and all the delicious sweets I’d…