Emotional Eating
Too much on your plate?
Is life getting in your way? Perhaps you have the best intentions to go that restorative yoga class, make healthier food choices or journal more often. But something keeps coming up. You got into a car accident. Your dog is sick. Work is super busy. There’s just too much on your plate. In the 7+ years I’ve been helping women turn food…
Read MoreThis just does NOT work
hi! If you want to stop overeating, it’s a very BAD idea to focus on food first. I’ve gotten very clear from the 11+ years of dedicating myself to investigating every nook and cranny of my own compulsive habitual behaviors with food that telling an overeater “don’t eat that” or “eat less” or “eat in moderation” just DOES NOT WORK. When…
Read More1 HOUR LEFT — 90% SALE — Escape From Emotional Eating!
HI! Lovingly checking in one last time because the now-or-never special 90% OFF Sale for Escape from Emotional EatingTM Self-Study Package: Drop 10 Pounds ends NOW! I remember a time where I didn’t think that finding love and a healthy empowering relationship was ever possible for me. The same way I felt like I’d NEVER EVER…
Read MoreLast Chance (ENDS TODAY!)
HI! Just a loving reminder… this is the last time I will ever offer the simple, yet powerful program that has made such a difference for me and for so many other women who have experienced it. TODAY is your LAST CHANCE to receive my gift of 90% OFF this very special program: Escape from…
Read Morefirst and last time I'll ever do this
HI! So, here’s some exciting news – I’m getting married next week ☺ – Yay, me! My intention is that this is the first and last time I’ll ever do this. Which had me thinking about another last time … This is the last time I will ever offer the simple, yet powerful program that…
Read MoreMy answer to this common question
Hey, Here’s a question you’ve probably asked yourself at some point: “Doesn’t everyone emotionally eat?” I was shopping for a gift for Zach at Lululemon when the woman helping me launched into this question and I feel intuitively called to share my response with you. Eating a big bowl of chocolate ice cream after you had…
Read MoreThis happens every time. [Special invite for you!]
Have you noticed that every time you are given the opportunity to heal your emotional eating, it summons from your life’s jungles the scariest tigers and the grizzliest bears? Just a few weeks ago, one of my Healing Your Relationship With Food workshop attendees was telling me about her exact experience with this. She said,…
Read MoreJust letting you know
HI! Sending you love and just letting you know that I’ll be taking a break from our weekly love letters (aka newsletters) for the next few months. While I’ve been diligently ensuring these are in your inbox on Tuesdays by 6 am for the past SIX years, it’s time for us to make a shift.…
Read MoreThe time is now. Reserve your spot!
Exciting news! There is an abundance of opportunities for you to receive powerful, in-person support in order to heal your emotional eating. So no more excuses, hiding or procrastinating – the time is now! I invite you to join me for one (or more!) of these transformational & deeply healing events, so reserve your spot now!…
Read MoreWhy wait?
Why wait to heal your emotional eating? The moment your eyes are open, seize the day. Would you hold back when the Universe beckons? Would you deliver your litany of reasons why you can’t succeed, like a child’s collection of seashells, prized and labeled? “No, I can’t step across the threshold,” you say with shame. “I’m…
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