Emotional Eating

HI, Dr. Deepak Chopra tells a powerful story in his book, Quantum Healing, that I want to share with you: “An Ohio University study of heart disease was conducted by feeding quite toxic, high-cholesterol diets to rabbits in order to block their arteries, duplicating the effect that such a diet has on human arteries. Consistent…

Hi, Pretend it’s just you and me, sitting in my kitchen sharing a cup of tea. I take a deep breath because what I’m about to share with you feels so vulnerable. Then I courageously confess… I’ve secretly battled with adult cystic acne for years…the kind where it feels like volcanos are violently erupting underneath…

Hi, At a very young age, I learned my emotions were dangerous. Whenever I showed any signs of emotion, I was often attacked, ridiculed and laughed at…people would stare, eyes would roll, and they’d scream, “why are you crying?!!” As a smart little girl, I suppressed my feelings, burying them deep inside my body, hiding…

STOP & think for a moment: How do you know when you’re full? For a long time, knowing when I was full and how to stop eating was confusing. I couldn’t figure it out and I felt powerless. At times I would eat so fast I swore someone had swooped in while I wasn’t looking…

hi! I’ve been thinking about you and since you weren’t able to join us on our last Escape I’m sending you some love, juice and inspiration with this behind-the-scenes look of our powerful transformational retreat! Even if it feels like you are the only one who silently struggles with emotional eating, my hope is that you…

hi! There are some NEW exciting events and powerful in-person opportunities for you to receive support in healing your emotional eating and I wanted to make sure you were up to date on them! I invite you to join me at one (or more!) of these special events, so reserve your spot now! Healing Your…

Couldn’t you just punch the next person that says “just listen to your body”…as if overcoming overeating was that easy. In the past, when I would “listen” to my body it would say, “Eat more. Eat MORE. MORE! MORE! MORE!” This overwhelming voice was always in my head. I was ALWAYS thinking about food. I…

Meet Karen! I have this sense you two have a lot in common. She works long hard hours, sometimes up at 5am, and is exhausted by the end of the day. When she and I started working together last year she’d lose control with food in the evening, unable to resist the pull of sweets like…

Hi! I woke up this morning with an answer to prayer that I needed to share this story with you. My sense is there’s something you’re meant to receive here. One of my clients just lost her mother. While they hadn’t had a relationship in the past 20 years, this kind of loss was far…

Hi! Last week, I had the privilege of watching the comedic rockstar Kevin Hart work on new material in an intimate venue in Philadelphia and the next morning all I could think about was how this could help you on your journey to end your emotional eating. I was shocked that a guy who’s sold out…