Emotional Eating
Exciting upcoming events! You’re invited!
hi! Just making sure you’re up to date on all the exciting events and in-person opportunities there are for you to receive support in healing your emotional eating! I invite you to join me at one (or more!) of these special opportunities, so reserve your spot now! Healing Your Relationship With Food Workshop Saturday, April…
Read MoreWhat you, me and this monk have in common
Hi: You aren’t going to believe this! I recently spent a week studying with a Zen Buddhist monk and I was shocked to discover how much we have in common. She told me about her experience the night of the 2016 presidential election, how she went to a gathering of friends outside of her Zen…
Read MoreI'm coming out
It’s scary, to let everyone see the real you. But, hiding sucks and takes way more energy. So, I’m coming out. Yep. That was the courageous decision I had to make when I so desperately desired to escape from emotional eating. Up until that point, I was reeeeeally good at hiding it. I kept it…
Read MoreI had it all wrong.
I thought that if I hired a private chef it would be my ticket to freedom from emotional eating. So when I finally did, I was shocked that it didn’t save me. Not. At. All…I had it all wrong. I had my chef cook everything for me…breakfast, lunch, dinner…even snacks! Gluten and dairy free. The…
Read MoreIt’s happening in 2 days (Last call!)
Hi — A loving reminder that this is the last call to sign up for the virtual workshop I’ll be holding THIS Tuesday, February 7, called “5 Steps to Escape From Emotional Eating (no matter what you’ve tried in the past!)” Sign up here right now! I’m going to share with you, my own experience…
Read MoreHere’s the truth
Hi — I wanted to personally reach out to you because I have not I have not received your RSVP to my virtual workshop that’s happening next week. I wanted to make sure you didn’t miss out so you can sign up right here, right now! If you’re thinking: “I’ve struggled with food my whole life.…
Read MoreMy secret internal hell (special time-sensitive invite)
In the past, I’ve wasted so much time searching for answers in diet and exercise to understand why I felt crazy and compulsive around food and how to make it stop. I tried manipulating what I ate with various meal plans and secret portion control tactics. Exercise was my “damage control,” my punishment to erase…
Read MoreWhen I looked in the mirror and didn’t like what I saw
3 years ago I attended a retreat with my mentor and I was required to look in the metaphorical mirror at myself and I didn’t like what I saw. She asked me to write down on a scale of 1-10 (10 being 100%) how committed I was. My mind immediately jumped to write, “I’m a…
Read MoreI found a lump
This summer I was rubbing in my sunscreen before going to the beach with friends when I discovered a large lump on my left breast. Immediately my gut wrenched, my heart dropped, and I shattered into a million pieces. So if there’s one thing I learned in 2016, it’s the power of miracles. A miracle,…
Read MoreYou need to hear this
I had a sense you’d benefit tremendously from hearing my answer to a very common question that one of my workshop attendees asked last week…especially since it’s the Holidays. She asked, “I’m going on a trip to Florida with some friends and I KNOW it’s going to eating and drinking, eating and drinking. So how…
Read More