Emotional Eating
50% OFF SALE – Escape from Emotional Eating Class – 48 Hours ONLY!
Does food have power over you? This time of year, more than ever, it’s easy to fall victim to overeating. The cookie swaps, holiday parties, family gatherings…it’s crippling! I know this feeling personally which is why I’m super excited to share with you how you can take your power and energy back from food in…
Read MoreREALLY?!
We are entering a time of intensity with food – the Holidays – and I wanted to make sure you are fully supported. So I’ll be doing TWO in-person workshops this month! That’s two opportunities to receive powerful in-person support from me so pick the date that works for you. Doesn’t matter which one, just…
Read MoreIs this the love that you seek?
As your coach I have a really important question to ask you… No right, no wrong, no judgement with the answer. But I want you to really think about this… Is chocolate cake REALLY the love that you seek? It’s full of processed chemicals and sugar that feed cancer, increase cholesterol, weaken eyesight, kill your…
Read MoreTHIS will save you a tremendous amount of energy
What I’m about to share with you will save you a tremendous amount of energy, time and resources. I know this from my own personal journey of ending my suffering with emotional eating and working with hundreds of clients on the same. So here’s the truth… 1. Weight Watchers won’t put a complete end to your…
Read Morehi! :-D
I’ve gotten a lot of requests, from women who haven’t been able to attend my in-person workshops, to hold something virtually… So here it is! I’m putting this special virtual transformational event together just for YOU! This is perfect for you if: You feel out of control around food You feel overwhelmed by life and…
Read MoreWe set the date!
I’ve only shared this with the women who were on our retreat, the Laugh Yourself Skinny® Escape, and I have the sense it’s finally time to share this personal story with you too. Much to my surprise, wedding planning has been intensely challenging. If you’re a sensitive person (like me), it can be difficult…
Read MoreOur conversation
I answered a controversial question from one of my private 1-on-1 clients, and I thought you’d benefit from hearing our conversation… She Asked: I really want to lose some weight. At the same time, I feel wrong for having that desire and I really want to keep the momentum going with the internal work we’ve…
Read MoreVery special introduction!
Have you ever been broken open by loss? Like a divorce or the death of your beloved dog… Then it gives me great pleasure to introduce you to my dear friend and colleague Laura Jack. She is a certified grief recovery specialist with a heart of pure gold. I did a special private…
Read MoreIn the Philly area? This is just for you!
There is something SUPER important and VERY special that I want to share with you before I go completely offline next week for our annual summer camping trip in Canada with Zach, CJ and friends! If you haven’t already, get your ticket right now to our next Put The Cookie Down workshop. Saturday, September 10 at…
Read More9 Ways To Eat Out Without Overeating
Do you love to go out to eat? You do? ME TOO! It’s one of my favorite things to do. But when I was fighting food going out to eat was torture and was always where I’d sabotage myself the most… I’d restrict during the day as a way to save up for a…
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