Posts Tagged ‘compulsive eating’
5 Signs You Are An Emotional Eater (And What You Can Do About It!)
“Why didn’t anyone tell me?!” I remember saying screaming that to a friend of mine as I recounted the story of my own weight loss journey. I had been struggling to find freedom from worrying about food and my body for more than half of my life. I tried diets. Doubling up on workouts.…
Read MoreDo you emotionally eat? You may be a ‘Highly Sensitive Person’
If I were to name ONE thing that changed everything when it came to finally finding peace with food and my body, this would be it. It literally changed my life. It was a catalyst in dropping my first 10 pounds after years of deprivation and doubling up on workouts got me nowhere. It’s what…
Read MoreHow to Curb Your Sugar Cravings
I hope you had a fantastic and relaxing Memorial Day Weekend! Zach and I spent this one down the shore with my family in Ocean City, NJ. But one thing that always used to plague me after a weekend, holiday or not, were sugar cravings. For years it seemed like I couldn’t exercise or eat…
Read MoreHow to Finally Feel Full
I used to have this thing with granola. Where I could eat bowl after bowl after bowl and never feel full. I would often tell myself it was no big deal because it was granola. Not French fries. But then the same thing started happening with peanut butter, chocolate and eventually…entire meals. Where I could…
Read MoreHow to Stop Eating When You’re Full
I’m settling back in and digesting the amazing experience we had on the LYS Escape. Here are a few snapshots from the week: One of the things I love about being in person with my clients is witnessing the powerful healing around their relationship with food that takes place when we’re together. And there’s one…
Read More7 Secrets to Eating Out
I’m Italian = I was born a food lover. Ooh the decadent flavors of deliciousness dancing on my tongue! I. LOVE. FOOD. And I love it even more when I don’t have to cook it! Combine my love for food and not having to slave away in the kitchen, I used to overeat every time…
Read MoreAlways Hungry? Here's What To Do!
“I’ve been on a diet every day since I was 19. Which basically means I’ve been hungry for a decade.” – One of my favorite lines form the 1999 romantic comedy Notting Hill, starring the beautiful Julia Roberts. The first time I ever heard it, I could totally relate. In my past efforts of not-so-fun…
Read MoreHow To Survive Your Family (Without Binging On Cookies!)
Every year for Christmas, I head home to my parents’ house in Jersey. While my brother and I have both been out of the house since our teens, we still spend Christmas Eve night sleeping at my parents like we are 2 little kids. This year Zach and CJ are joining us and so is…
Read MoreHow To Stop Binging On Halloween Candy
I’m getting super excited for Halloween this year! One of my best gal pals gifted CJ with this cute little devil costume. Turns out he doesn’t mind wearing it *that* much 😉 I find dog costumes hilarious! While Halloween can bring a lot of fun parties and costumes, if you’re trying to get your weight…
Read MoreOne Reason You Can’t Put Your Fork Down (And What To Do Instead!)
This past weekend my older bro tied the knot! It was a fun-packed weekend bursting with celebration and once in a lifetime moments. Me and my brother! Speaking of once in a lifetime moments…that brings me to today’s J-ciniTV topic! This has been coming up a lot in my sessions with my clients and can…
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