Posts Tagged ‘emotional eating’
How to Stop Eating When You’re Full
I’m settling back in and digesting the amazing experience we had on the LYS Escape. Here are a few snapshots from the week: One of the things I love about being in person with my clients is witnessing the powerful healing around their relationship with food that takes place when we’re together. And there’s one…
Read MoreDo you eat birthday cake? What to do…
A few weeks ago, I was giving one of my “Put The Cookie Down” workshops about healing your relationship with food. At one part of the evening we found ourselves talking about one of my favorite things…birthday cake. One woman was telling me about her it’s-my-birthday-I’ll-eat-as much-cake-as-I-want-to approach and I could totally relate. Then she…
Read MoreAlways Hungry? Here's What To Do!
“I’ve been on a diet every day since I was 19. Which basically means I’ve been hungry for a decade.” – One of my favorite lines form the 1999 romantic comedy Notting Hill, starring the beautiful Julia Roberts. The first time I ever heard it, I could totally relate. In my past efforts of not-so-fun…
Read MoreEat When You're Bored?
Do you eat when you’re bored? Maybe it happens on the weekend when you have a lot more free time… Or when you’ve traveled to a new place and you’re all by yourself…or at night after a long day of work… If you were to Google ”bored eating” you might read advice that tells you…
Read MoreA Juicy Secret To Get You Through The Holidays
Don’t be alarmed that the convo here has started to shift to talk about the holidays. I want to make sure you’ve got tricks in your back pocket to prevent you from a continual downward spiral until Jan 1. That’s why today we’re talking about our good friend, willpower. I hear a lot of women…
Read MoreOne Reason You Can’t Put Your Fork Down (And What To Do Instead!)
This past weekend my older bro tied the knot! It was a fun-packed weekend bursting with celebration and once in a lifetime moments. Me and my brother! Speaking of once in a lifetime moments…that brings me to today’s J-ciniTV topic! This has been coming up a lot in my sessions with my clients and can…
Read MoreA Healthy Way to Rebel
Does this ever happen to you? Where you find yourself being really “good”… you’re following whatever eating regime you have for yourself… you’re getting your butt back to sweating regularly… and you’ve got your naughty food cravings under control… Until “being good” sucks… where you’re like, “where’s all the fun?!” And you find yourself eating…
Read MoreWhy Your Workout Isn't Working!
When I first quit my corporate job, I stepped up my workouts to 20+ hours a week. I was back in school and when I wasn’t studying, I was working out. At first I thought this was awesome. I finally could burn more than I ate. I would finally have the body I always wanted.…
Read MoreJ-CiniTV Riddle Time!
Ever lose a bunch a weight only to gain it back a few months or years later? It’s like whatever you were doing stopped working and the pounds slowly start to come back. Your belly starts to feel a little bit flabbier until that dreadful day when you can’t zip your pants. And there you…
Read MoreThe First Step to Stop Emotional Eating
I’m super excited to dish out today’s topic. But I’m going to warn you, it’s pretty hairy. In fact, no one really talks about it because for many women it’s best kept a secret. Locked in the closet. Pretending like everything is fine. I did this for years. I was in total denial that I…
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