Posts Tagged ‘Jessica Procini’
How to Get Your Family's Support
I’m Italian. And whether your mom has ever exclaimed “Mangia! Mangia!” at the table or not – family can be a real obstacle when it comes to building a healthy relationship with food. It’s like you can do fine in your own home at your own table with no one around; but, as soon as…
Read MoreA Juicy Secret To Get You Through The Holidays
Don’t be alarmed that the convo here has started to shift to talk about the holidays. I want to make sure you’ve got tricks in your back pocket to prevent you from a continual downward spiral until Jan 1. That’s why today we’re talking about our good friend, willpower. I hear a lot of women…
Read MoreWhat To Do When You've Eaten Too Much
I remember this like it was yesterday. The night where I ate more than I ever had before. I had just moved into my own apartment in Center City, Philadelphia. I was out with friends and I got a little carried away. It was a night where I just ate and ate and ate and…
Read MoreHow To Stop Binging On Halloween Candy
I’m getting super excited for Halloween this year! One of my best gal pals gifted CJ with this cute little devil costume. Turns out he doesn’t mind wearing it *that* much 😉 I find dog costumes hilarious! While Halloween can bring a lot of fun parties and costumes, if you’re trying to get your weight…
Read MoreBetter Than The Starbucks Pumpkin Spice Latte
‘Tis the season for all things pumpkin and slight addictions to Starbucks Pumpkin Spiced Lattes. The truth is most pumpkin treats are full of ingredients that aren’t right for your body…like sugar, cream and cat pee. Yes, cat pee. (More on that in this week’s video but know I’ve done the research.) Now I speak…
Read MoreOne Reason You Can’t Put Your Fork Down (And What To Do Instead!)
This past weekend my older bro tied the knot! It was a fun-packed weekend bursting with celebration and once in a lifetime moments. Me and my brother! Speaking of once in a lifetime moments…that brings me to today’s J-ciniTV topic! This has been coming up a lot in my sessions with my clients and can…
Read MoreA Healthy Way to Rebel
Does this ever happen to you? Where you find yourself being really “good”… you’re following whatever eating regime you have for yourself… you’re getting your butt back to sweating regularly… and you’ve got your naughty food cravings under control… Until “being good” sucks… where you’re like, “where’s all the fun?!” And you find yourself eating…
Read MorePhilly Area Peeps: You Gotta Be Here!
I know I don’t usually post this late in the week, but there’s this AHH-mazing event I’m planning with Whole Foods Market and I wanted to make sure you got first dibs on a seat for it. Consider this your personal invite to the healthiest and most fun dinner party that’s ever graced your social…
Read MoreThe Worst Breakfast You Might Be Eating
Hi! Sending you so much love on this fabulous fall Tuesday morning! I know you’ve heard it before that breakfast is the most important meal of the day. And I have to agree that eating breakfast will also help you lose weight, which is why my Laugh Yourself Skinny (TM) program starts with focusing on…
Read MoreHealthy Fast Food (an interview with Whole Foods Market Philadelphia)
Last week on J-ciniTV we dished out insider secrets on how to save money AND still eat healthy (and nowhere did we say you have to eat canned beans 3x a day to cut down on your grocery bill!). In case you missed it, you can catch it here. And this week it’s all about…
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