Posts Tagged ‘stress eating’

When my dear friend Jodi told me that this was the 3rd year in a row that she was hosting her online series to support people in no longer sacrificing or side-lining their physical, mental, emotional, and spiritual health – and then invited me to be a part of it, I immediately said yes!  And I saved you a…

You know what you need to eat to feel great and be your best.  But are you putting EVERYTHING else ahead of that? Click below to apply for support now. 

What are you worrying about?  Worrying won’t fix, heal or repair anything. It saturates you with stress. It consumes your brain space as you manufacture catastrophic future disasters. It causes your body and nervous system to be forever on full, exhausting alert.  Frankly, worrying is a waste of your precious time, energy and life force. But you probably already…

When trapped in the emotional eating cycle it’s common to think “nothing will take the edge off quite like food.”  But this is just not true. I put this to the test this week and asked myself “what truly relaxes your nervous system?”  What are all the ways that you know how to “downshift” in a healthy way without guilt, shame, hangovers,…

Hi,  You reach for food after a long, stressful day.  It’s your “off” switch.  A moment to escape. To relax. To quiet the noise of your overwhelming world.  You eat so you can’t hear the voices in your head anymore.  But then you feel like crap.  Your belly aches.  Your farts smell like your insides are…

Do you have sacred space in your busy calendar to eat a nourishing lunch each and every day? One of the biggest mistakes that I see mission-driven women like yourself do is not making or taking time and space in your busy day to eat.  Which always results in a massive night-time binge. I speak from experience.  I used to…

Here is the truth: what you have had up to this point is an obsessive relationship with food. And an obsessive relationship is not love.  To eat foods that make you feel sick…To constantly be thinking about food… To be rigid and controlling around it… This is not healthy. This is not love.  It’s a tremendous waste of your precious…

When it comes to healing your relationship with food, what has your intuition been telling you?  Perhaps you suspect you’ve needed to learn better, healthier ways to cope with your stress, anxiety, and overwhelm.  Or after another night of stress eating, you say to yourself, “I can’t keep doing this.” Or you’ve had an inner knowing that healing your emotional eating…

Emotional eating is happening for you because you have crossed wires in your brain, like bugs in the software system of your mind, embedded from ways that you’ve coped with trauma and challenges in the past.   But, emotional eating is no longer working for you.  It may feel like your compulsive patterns and behaviors are normal to…