I hope your Thanksgiving weekend was fabulous! Mine will certainly go down in history since Saturday I rescued a puppy…
I’m a little biased but isn’t he the cutest? His name is CJ.
If we’re friends on Facebook or you check out my pics on instagram, I’m always leavin’ on a jet plane / traveling. And for years that was a major reason why I never said yes to my desire to have a dog.
But I recently realized that my lifestyle isn’t going to change anytime soon, nor do I want it to, so it was time to figure out a way to have both – travel and a dog I love.
(Just like with losing weight… you CAN have a life, fun and eat the foods you love AND lose weight.)
Now, rewind a couple years ago and similar to the dog situation, I thought if I traveled a lot I couldn’t have the body I loved.
I used to think “where will I work out?”, “will I even have time to work out?”, “what if there’s nothing healthy to eat at the airport?”, “UGH. I don’t want to eat hotel food for a week”.
But soon I got thrown into traveling regularly and I became a pro at figuring out how to stay healthy, sane and slim on the road.
Since travel is something that will always be a part of my life and yours, it doesn’t mean our bodies and health have to suffer.
In this episode of J-ciniTV, I give you a few easy-peasy tips to stay slim when traveling and beat that dreaded airplane bloat…
Watch what I do before leaving town:
(Don’t miss the few silly seconds at the 1:15 mark)
Got any travel tips you’d love to share? Throw them in the comments below this video!
xoxo Love, health & laughter,
PS. Ever feel like your clothes don’t fit the first few days you arrive at your destination? That’s airplane bloat. Do this to feel flat-belly fabulous upon arrival.
Did you know there are 4 Roots that trigger Emotional Eating?
Watch this video to identify which one is triggering you!