Ever eat so much on Thanksgiving that you want to curl up on the couch and take a nap?
Napping after consuming your daily allotment of calories in one sitting is a TERRIBLE IDEA as your body will just pack it away turning your belly, butt and thighs into jiggly-wiggly flab.
Instead of slowly sinking into a weight gaining slumber…what you need to do is rev that metabolism!
Now, I’m not telling you to go jump on a treadmill as soon as you step away from the table… That’s not fun and you’d prob yak your pumpkin pie. But there is a secret trick that’ll double your metabolism without putting your fork down and prevent you from food coma sleepies.
And I dish it out in this episode of J-ciniTV.
Make Thursday your thinnest Thanksgiving yet! Watch this now:
Jessica Procini is on a mission to help high-achieving women heal the roots of their emotional eating so they can use food as fuel rather than a way to cope, soothe or escape their busy, stressful lives.
Learn more about her Escape From Emotional Eating programs here!