Emotional Eating
SHUT UP
When I was secretly struggling with food, one of the things I hated most, that was worse than a.n.y.t.h.i.n.g. else, was how much I thought about food. Thoughts about food and eating never left my mind. They wouldn’t shut up. They were constant! I felt obsessed and my mind was a war zone! …
Read MoreA powerful antidote to your anxiety
What do you do when you feel anxious? I used to eat. In the past, even before I would open my eyes in the morning, an electrified wave of anxiety would surge through my body. The only way I knew how to escape it was to eat. At the time, food…
Read More[TIME SENSITIVE] Your Call With Jessica
I’m still buzzing from today’s transformational training, "Finally! The Answer To Your Food Problem"! Missed it or want to listen again? Access the recording here. If you want real support to stop feeling crazy around food, you’ll want to check this out immediately! I also gave an exclusive preview invite for our upcoming retreat…
Read MoreOur call tomorrow
This is my last loving nudge… If you haven't already, right now be sure to reserve your spot for tomorrow's special training I'm putting together just for you called, Finally! The Answer To Your Food Problem! Reserve your spot ->->-> HERE <-<-<-. This training goes way beyond "take a few deep breaths and drink a glass of water next…
Read MoreDid you know this about me? (a vulnerable story…)
If we were to bump into each other on the street 5 years ago, you would have never said, "Jessica is an emotional eater". You would have never known. From the outside, I didn't have 100's of pounds to lose and I wouldn't overeat when I was around other people… And I could have…
Read MoreQuickly checking in…:-)
Just a quick check in…were you able to easily RSVP for, Finally! The Answer To Your Food Problem!, the special transformational training I’m putting together for you? If you haven’t reserved your spot yet, you can do so ->->-> HERE <-<-<-. It’s happening, Wednesday February 17th@ 12pm EASTERN. I want you to know this training goes…
Read MoreFor your eyes only. RSVP to join!
Do you feel tortured by food? Where it consumes your thoughts and robs you of your joy? Then I invite you to join me for this. I’m putting together a special complimentary transformational training just for you. Why? Because I’m crystal clear that you weren’t put on this planet to have a constant internal tug of…
Read MoreA resource for you if you’re trying to get pregnant
Every once and a while I’ll come across something (or someone) that I really think EVERYONE should know about. Like a great pair of snow boots, mascara or someone who could literally change your life. This is one of those moments. If getting pregnant and having a baby are on your radar, I wanted to…
Read MoreWhen your ignorance is no longer bliss
Do you follow the 80/20 rule? Where you’re “on track” with food for 80% of the time and then let yourself indulge the other 20% of the time? Here’s why the 80/20 rule is a big mistake for emotional eaters…watch this: Loving you, Jessica PS. I’m not saying you can never have a piece of…
Read MoreWait! Wait! Not the dark chocolate covered…
I used to have this thing with dark chocolate covered…well… anything. My life, at that time, started at 5am and I went 100 miles an hour till about 7pm. Then I would come home and go straight to the pantry. I felt like I had so much on my plate during the day that in…
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