Emotional Eating
No! No! What’s really stopping you?
I have a very important question to ask you: Why haven’t you been able to overcome your overeating yet? Take a moment and really think about that…what’s stopping you? Do you say to yourself, "With the stress of everything (work, kids, LIFE…) I’ve just gotten lazy." Ah! My sense is if you’re…
Read MoreYikes! Is exercise causing you to overeat?
Have you ever heard of Soul Cycle? A lot of celebrities swear by it and they just opened one of their spinning studios not to far from my house. I thought this was a dream come true. Until I went to class… Read the full story, and the valuable lesson I learned,…
Read MoreHappy Anniversary!
There is no easy or eloquent way to say this… I was in an abusive relationship. It was 8 years ago, when it finally turned physical. Traumatized. Devastated. Confused. I had no idea how to even begin processing what happened or how I was feeling. So I ate. …
Read MoreIt's not about the food
Do you forbid yourself from keeping certain foods in your house because you know you’ll over do it? For me, it was granola. Even though it was the "healthy" kind made with coconut oil and a low glycemic sweetener, I could EASILY polish off a bag in just a matter of minutes. I’d…
Read MoreBehind the scenes of my new photos
Have you ever seen a photo of yourself and cringed? I can totally relate. A few weeks ago I had some new photos taken. I remember very vividly my painful experience of looking at photos of myself in the past. I’d feel completely deflated. The army of voices in my head berated…
Read MoreI missed you!
I missed you! Since you weren’t able to join us at last weeks Escape :-(, I wanted to send you some juice and inspiration with a behind the scenes look of this powerful transformational retreat. My intention is that when you see these photos you know that you are not the only one who silently…
Read MoreIn the Philly area? Rare opportunity just for you!
This is my favorite time of year! Next week is our annual retreat, the Laugh Yourself Skinny® Escape, where I’ll be coaching my clients (from all over the world!) in-person at a beautiful beachfront location. There is something really magical that happens when we’re together in-person. It’s as if transformation happens just from being in the same…
Read MoreThe boldest thing i've ever said
I have something very bold to share with you and you might not like me very much after I say it. But that's ok because what's most important is ending your fight with food. I know, from my own personal journey of ending my suffering with emotional eating and working with hundreds of clients…
Read MoreReady to end your fight with food? [Your EXCLUSIVE invite inside!]
Do you consider yourself an emotional eater and use food to distract, procrastinate, numb out or avoid? Do you feel frustrated that various diets, exercise programs and years of therapy haven't stopped you from ploughing through an entire bag of chips? Do you know SO much about food yet STILL can't seem to…
Read More?????
"Why are YOU trying to lose weight?" People used to say this to me all the time whenever they saw me eating a salad at work, drinking a green smoothie or calculating how many calories I burned after a workout. This question made me so self-conscious I felt as if I would liquefy on…
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