Emotional Eating
Do you eat when you’re bored?
Hi! Do you eat when you’re bored? Then watch this. Loving you, Jessica PS. This video is just the first step to ending overeating. If you’re ready to end your fight with food, I invite you to apply for a Laugh Yourself Skinny Discovery Session here. I will listen intimately to what is specifically happening…
Read MoreIn the NYC area? I’m coming to you!
Do you live in the NYC area and turn to food to reward yourself, calm down or escape your feelings, especially after a stressful day? Then this is for you! In January, I’ll be bringing my Laugh Yourself Skinny® secrets to NYC for a very special in-person workshop! Grab your ticket here! If you want…
Read MoreMy recommendation
Do you find it difficult to resist certain foods, especially when your Mom or grandmomma made them? Don’t worry. I’m here to support you. My recommendation is to watch this before your next family feast! Loving you, Jessica PS: Ready to overcome your overeating? Discover if one of the Laugh Yourself Skinny® programs is the…
Read MoreFinding peace when you want to crawl out of your skin
I was sitting on the toilet, saw this and thought of you so I just have to share it! This quote is written on the bathroom wall at my favorite yoga studio that is nowonly a few blocks from our new home! In case you haven’t seen my posts on Facebook, over the past few…
Read MoreHow to put the cookies down around your family
Is being around your family for the holidays bringing up anxiety? Food and family can be a difficult combination, which can leave you reaching for the cookies to manage your anxiety. But, fear not. I’m committed to supporting you in escaping emotional eating no matter what. So in this week’s J-ciniTV, I’m sharing with you…
Read MoreOoo! This is BETTER than chocolate!
Do you turn to food to reward, calm yourself or escape your feelings? And what happens when life get’s overwhelming? Do you feel like you could eat and eat and eat and never be full? The reason why I ask, is because I KNOW you are busy: the business, the kids, the family, the dog,…
Read MoreOvereaten? Do This Right After…
After you overeat, what do you do? Skip breakfast the next day or spend 2 hours in the gym working it off? Both sound like torture to me. Next time you overeat, at Thanksgiving or any other time for that matter, I HIGHLY recommend you Laugh Yourself Skinny with this step-by-step strategy: Wishing you a…
Read MoreFamily, Food and Thanksgiving
Being that Thanksgiving is 15 days away, I wanted to start supporting you through one of the most difficult times of year for an overeater. It’s easy to be consistent and in control of food when you’re at your home, in your routine and preparing your own food. But step out of that routine to…
Read MoreI’m taking a stand for you
Do you find yourself cheating and eating food that you know you shouldn’t eat? Like for example, ice cream. You know ice cream gives you a bellyache. You know it makes you feel bloated, lethargic and have stinky farts. And you know that not only does it make you feel like crap it, sometimes, literally…
Read MoreYour Halloween Candy Survival Plan
I used to hate Halloween because candy was everywhere! And just a few handfuls would easily turn into the whole freakin’ bag no matter how much I tried to control myself. Now having healed my relationship with food, I can easily walk past candy bowls and down candy aisles without even the slightest trigger. And…
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