Emotional Eating
You vs. You -> THE winning game plan
Quick Q for you… Do you secretly feel shameful that after scouring book after book, you’re still overeating and you’re still searching for answers? I can totally relate. But just like my clients, books, facts and information never changed my actions. They never helped me stop eating ice cream every time I was feeling overwhelmed…
Read MoreYou vs. You
“Make no mistake about it: your unhealthy eating is an act of self-hate.” That’s one of my favorite tough love quotes from Marianne Williamson, a spiritual teacher of mine. Now you might be wondering… “how do I go from self-hate to self-love?” In one of my favorite J-ciniTV episodes I want to share with you…
Read MoreMy Silent Suffering
Continuing with our topic of overeating and fullness from last week, I wanted to share a personal story with you… When I was silently suffering from overeating I would sign myself up for programs that taught portion control. I was tracking, measuring and counting everything I ate. But it only made my fight with food…
Read MoreFinally full with this…
Do you eat, but never feel full? Like you could eat and eat and eat and nothing would really satisfy you? Then watch this J-ciniTV classic: Loving you, Jessica PS. If you want to overcome overeating and finally feel full then I invite you to receive some powerful private time with me (called a Laugh…
Read MoreI used to fear this the most!
In last weeks J-ciniTV episode, we talked about getting to the roots of overeating. One thing I used to fear the most, and I know a lot of other women do too when it comes to creating freedom from food is… “what’ll happen to me if I stop overeating?” Then your thoughts start to say……
Read MoreHow To Stop Binge Eating!
I used to binge eat bananas. Having 1, then another… and once even 6. I didn’t think it was that big of a deal at the time because bananas are a fruit and fruit is healthy. It’s not like I was eating tubs of cake frosting. But I didn’t realize something was wrong until one…
Read MoreI wanted to make sure you saw this!
Guess what?! Over the past few weeks I’ve had the pleasure of doing TWO LYS segments on CBS! And since September seems to take on a mini “new years resolution effect”, where everyone re-commits to their desires of slimming down and trades summertime sips and splurges for an effort to get back on track, I…
Read MoreHow I Learned To Stop Working Out (And Love Movement!)
When I felt uncontrollable around food, I would use exercise as a way to erase what I had done in the past. At my most extreme, I was exercising 20 hours a week. And nothing about it was fun. Which looking back makes sense. Because for me, exercise was punishment. It was punishment for eating…
Read MoreHow To Say No To Food (And Not Feel Guilty)!
Have you ever felt “forced” into eating something (that you really didn’t want to) just because someone you loved made it? Thinking, “Poor 98 year old grandma has been slaving away making her famous apple pie. She’ll be so upset if I decline a piece.” So you say yes to a slice to spare her…
Read MoreOne Simple Way To Get Back On Track (With Food!)
Ever said this to yourself after overindulging? “I’ve already fallen off track. Why stop now?” “ugh! I’m such a failure” “I’ll start over again tomorrow” We’ve all been there. You may think that giving into naughty foods is fun. But I know the shame, blame and guilt of it afterwards sure isn’t. Because it starts…
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