[Podcast Interview] this one is a must listen!

March 15, 2020

Hi! Are you digesting the goodness in your life? 

In the same way you would allow your body to process and receive a really good meal, it’s important to do the same with your life! Otherwise, goodness can quickly turn to crap 💩 and self-sabotaging behavior — in the same way overeating a really good meal can make you sick! 

More on this topic in this podcast interview! 

Plus, you’ll also learn: 
– Are you truly engaging in emotional eating?
– How to choose between compulsion and freedom from food
– How to create freedom, peace, and integrity when it comes to your body and life 

Click here to listen to the episode now!

Then, let me know what your biggest takeaway was from this interview. I’d love to hear!

With love,

PS. If anyone comes to mind who you sense could benefit from hearing this, please send this post to them. Thank you for contributing to this healing ripple effect!

truth talk: emotional eating & coronavirus 😷

March 8, 2020

Truth talk time: emotional eating weakens your immune system. 

Back when I was an emotional eater I was sick all the time. Whatever was going around I picked up like a sponge.

Now being free from emotional eating, I haven’t gotten sick in years

It doesn’t matter how healthy you eat. 
Or how many immune boosting remedies you take.

The emotional eating cycle of insanity is an inner attack – an attack of your mind against your body. 

So when a virus or cold comes around your natural defenses are down.

It’s layering attack on top of attack. 

As your coach (who only wants the best for you and those you love), the best thing you can do is to heal your emotional eating

In service to your freedom and health,

what to do when life hands you a big sh*t sandwich

March 1, 2020

What do you do when you’re handed a big 💩 sandwich?

My dear friend Sue asked this exact question on a recent webinar I did. Our conversation was so transformational I just had to share this with you!  

Watch this short video as I walked her through a process to Escape From Emotional Eating when life handed her a big 💩 sandwich — be sure to take notes so you can do it too!

Watch now: 

In service to your freedom, 

PS. Wanna learn the full Digesting Emotions Process® so you can be free from your emotional eating? This is everything I teach in my healing programs so fill out this form right now so we can connect and explore which Escape From Emotional Eating Program is for you! XO

Food For Thought by Jessica Procini

February 23, 2020

PS. Ready to escape from YOUR emotional eating? Click here right now.

PPS. Know someone who needs to hear this? Send this post to them!

ONLY 20 MINUTES LEFT! Let’s do this!

February 20, 2020

Hi! Touching base one final time to let you know there’s ONLY 1 SPOT LEFT to start ending your emotional eating with a complimentary Escape From Emotional Eating Discovery Session with me!

APPLY NOW!

Don’t wait for your emotional eating to get worse before it gets better.

APPLY HERE NOW.

I’ll only be reviewing applications for the next 20 minutes! 


In service to your freedom,

PS. If you’re thinking, “yeah but I don’t have 100’s of pounds to lose and I already know how to eat healthy.” GREAT! Because I work with women who don’t fit the typical stereotype of emotional eaters. I work with women who are smart, successful, highly motivated and always hungry for more in life. If that sounds like you, click here APPLY NOW and let’s explore your freedom from food.

I feel completely at peace on every level!

Before Escape From Emotional Eating, internally I had an army of voices in my head that would beat me up saying, “you’re not good enough”, “you’re too fat”, or “you’re a lost cause”. I really felt like this fight with food, my body and my emotions were holding me back in my business and getting in the way of the important work I was put on this planet to do.

Now, I am completely free from emotional eating! Food is my friend, it’s no longer something I HAVE to have. More important is that I feel so much better IN my body and I’m more proud of it…no more pain and lots more strength! My mind is much more clear, I am more focused and more grounded.

Emotionally I feel GREAT! My emotions are no longer scattered around all over the place or overwhelming. I actually value and take care of my feelings now. Most of all I’ve learned to love myself and celebrate myself, which used to be very hard for me.

And the best part is that from this freedom from emotional eating, I’ve been able to triple my business as a spiritual channeler, travel internationally with ease and pleasure, and feel completely at peace on every level.

Inga Thengilsdottir, Reykjavik, Iceland

[time-sensitive] Deadline is TODAY!

February 20, 2020

Hi! Just a reminder that the special invitation to take the first step to heal your emotional eating with an Escape From Emotional Eating Discovery Sessions ends TODAY @ 6pm EASTERN! 

APPLY NOW!


Love,

PS. Even though you know you need support to heal your emotional eating, you’ll do just about anything to distract, procrastinate or avoid addressing what’s really going on.

Your mind will tell you all the reasons why you shouldn’t apply.

You won’t feel like having a call about this. 

Your mind will easily find other things for you to do.

My HIGH recommendation is that you submit your application as the first step to healing your emotional eating. 🌟

Apply to honor the part of you who deeply desires to be free from your compulsive and unconscious patterns.

Apply to honor the part of you who deeply desires to be your healthiest self.

Apply to honor the part of you who deeply desires to be at peace in your mind, in your body and in your soul.

APPLY NOW
 – the deadline for this special invitation is TODAY @ 6PM EASTERN!

[time-sensitive] Be sure to read the PS! 😉

February 19, 2020

Hi!  Doing a quick check-in to make sure you saw my special invitation to start ending your emotional eating with an Escape From Emotional Eating Discovery Session. Submit your application now – ONLY 3 SPOTS LEFT. 

In my last email I talked about how no matter how much pedaling you do on your new Peloton or how healthy you eat, if you don’t address the roots – the core issue – of your emotional eating, the emotional eating cycle of insanity never stops.

This is exactly the healing work I did with my clients on the ESCAPE last week and just because you weren’t with us in-person, I wanted to make sure you didn’t miss the opportunity to heal your emotional eating

When you do heal the roots of your emotional eating, like we did together on the ESCAPE last week and in all the work I do with my clients, you are truly free…where you are able to take your time, energy and power back from food and channel it into the areas that need you most — like your family, your mission and your life! 

Are you thinking… “yeah right, Jessica. I’ve struggled with food almost my entire life. I don’t believe freedom is possible for me.

I get it. I’ve been there. I was an emotional eater for over 20 years of my life. It was a shameful secret I kept. 

But now, I am free. I am an example of the work that I do and teach and of what’s possible for you too. 

It’s not a pipe dream. What you need is a different approach.

Now, it’s been 1,543 days since I’ve emotionally eaten and this is why I want to share my work with as many people as possible, including YOU!  

My work isn’t for everyone so I’ve opened 5 spots to connect for an Escape From Emotional Eating Discovery Session so you can explore this which level of this healing work is a match for you. But ONLY 3 ARE LEFT! 

Here’s what we’ll do in your Discovery Session

  1. I’ll listen intimately to what your challenges are with emotional eating
     
  2. We’ll get clear on why you haven’t found freedom just yet 
     
  3. We’ll explore your best next steps on your healing journey which includes exploring if any of the Escape From Emotional Eating programs is a right next step for you.  

This session is private, virtual and complimentary – my gift to you! 

APPLY NOW – only 3 SPOTS LEFT!  

And the deadline for this special invitation is TOMORROW Thursday, February 20 @ 6PM EASTERN!

Don’t put this off. 

Let’s end your emotional eating together. 

With love,  

PS. Take the first step to heal your emotional eating and have peace with food by clicking here right now – only 3 SPOTS LEFT!  

PPS. If you’re thinking, “yeah but I don’t have 100’s of pounds to lose and I already know how to eat healthy.” GREAT! Because I work with women who don’t fit the typical stereotype of emotional eaters. I work with women who are smart, successful, highly motivated and always hungry for more in life. If that sounds like you, click here APPLY NOW and let’s explore your freedom from food.

[time-sensitive] the honest truth

February 18, 2020

Hey there! Here’s the honest truth: Your peloton won’t heal your emotional eating. Neither will another go at Weight Watchers or a try at intermittent fasting. 

Because these methods are a complete mis-match for emotional eaters. They don’t address the roots, the core issues, of your emotional eating.

See I just got back from leading my retreat called the ESCAPE which is COMPLETELY focused on healing the roots of emotional eating – as is all the work that I do here at Escape From Emotional Eating – and I just had to share this with you.

When the roots of emotional eating are not addressed you fall into the emotional eating cycle of insanity: a constant cycle of falling off track > overeating > feeling guilty > overeating because you feel guilty… and then the cycle starts all over again.

However, since I introduced the specific teachings about the 4 Roots Of Emotional EatingTM and the pathways to freedom, I’ve seen a massive acceleration in my clients’ healing.

Here’s what a few of them celebrated on the ESCAPE last week:

     I haven’t emotionally eating in 4 months! – LP from Hiram, GA

     I haven’t emotionally eaten in 10 months! – SD from Lubbock, TX

     I can’t remember the last time I’ve emotionally eaten it’s been so long!
     – LB from Malibu, CA

And it gets better! Each of these clients have experienced some pretty big challenges at work, in their relationships and personal life recently. Because of our work together and the tools that I teach, they have been able to navigate these challenges with a level of peace and ease that doesn’t come from numbing out with food. 

All of this has me so excited that I want to share the deep healing work I do with as many people as possible!

Time to be honest again…Do you want to heal your emotional eating? 

YES! Then we have some important work to do! 

I’ve opened 3 new spots in my year-long programs and since my transformational work isn’t for everyone I have opened 5 spots to connect for an Escape From Emotional Eating Discovery Session to explore which of my life-changing programs is a fit for you! 

In an Escape From Emotional Eating Discovery Session, I’ll listen intimately to what your challenges are with emotional eating, we’ll get clear on why you haven’t found freedom just yet and we’ll explore your best next steps on your healing journey. This session is private, virtual and complimentary – my gift to you! 

To receive your Escape From Emotional Eating Discovery Session: 

  1. Fill out this application now. (It should only take 5 minutes)
     
  2. Submit your application as soon as possible because I only have 5 spots for these sessions and I want to make sure you’re finding peace with food as soon as possible.
     
  3. I’ll read every application and you’ll be hearing from myself or a member of my team to schedule our connection. 
     

I’ll need to receive your application by THIS Thursday, February 20 @ 6pm EASTERN! 

APPLY NOW.

You’ve suffered enough already. 

Let’s end your fight with food together. 

With love,  

PS. I’ve found that emotional eaters tend to procrastinateYou put things off that are actually good for you and then you don’t do them at all. I only have a few spots open for Discovery Sessions, so if you’re feeling called to heal your emotional eating, DO THIS.

APPLY NOW.

Do this right now.

I’m finally free from my emotional eating!

Before The ESCAPE Program, I reached a point where I was sick and tired of being tortured by food. I had tried Weight Watchers and a nutritionist… both of which I would rebel against and sabotage myself. Nothing touched the mean voices in my head. As a health coach myself, I knew so much about food but I just couldn’t get myself to do it so I decided to Escape From Emotional Eating.

First, I lost 12 pounds even before I showed up on the ESCAPE simply from what I was learning in the Foundational Trainings! Once on the retreat, I learned how to fully put food back as fuel. The mean inner voices stopped and for the first time in my life, I have peace in my mindI got my self-confidence and self-esteem back. The Escape was such a warm, supportive group where I felt really safe to do this deeper work. I didn’t want to leave. I am a completely different person because of this!

Dr. Karen Wallet, Marlton, NJ

[Podcast Interview] this was a good one!

February 9, 2020

Hi!

So many of us use food to fill our personal voids but there is a different way! 

Listen to this podcast episode to learn:

  • What it really means to have your health as your ultimate wealth
  • How to break the cycle of emotional eating
  • Tips to start bringing your relationship with food back into balance

Click here to listen to the episode now!

Then, reach out and let me know what your biggest takeaway was from this interview. I’d love to hear!

With love,

PS. If anyone comes to mind who you sense could benefit from hearing this, please share this post with them. Thank you for contributing to this healing ripple effect!

Food For Thought by Jessica Procini

February 2, 2020

PS. Ready to escape from YOUR emotional eating? Click here right now.

Did you know there are 4 Roots that trigger Emotional Eating?

Watch this video to identify which one is triggering you!

  • This field is for validation purposes and should be left unchanged.
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