Hey there! Here’s the honest truth: Your peloton won’t heal your emotional eating. Neither will another go at Weight Watchers or a try at intermittent fasting.
Because these methods are a complete mis-match for emotional eaters. They don’t address the roots, the core issues, of your emotional eating.
See I just got back from leading my retreat called the ESCAPE which is COMPLETELY focused on healing the roots of emotional eating – as is all the work that I do here at Escape From Emotional Eating – and I just had to share this with you.
When the roots of emotional eating are not addressed you fall into the emotional eating cycle of insanity: a constant cycle of falling off track > overeating > feeling guilty > overeating because you feel guilty… and then the cycle starts all over again.
However, since I introduced the specific teachings about the 4 Roots Of Emotional EatingTM and the pathways to freedom, I’ve seen a massive acceleration in my clients’ healing.
Here’s what a few of them celebrated on the ESCAPE last week:
I haven’t emotionally eating in 4 months! – LP from Hiram, GA
I haven’t emotionally eaten in 10 months! – SD from Lubbock, TX
I can’t remember the last time I’ve emotionally eaten it’s been so long!
– LB from Malibu, CA
And it gets better! Each of these clients have experienced some pretty big challenges at work, in their relationships and personal life recently. Because of our work together and the tools that I teach, they have been able to navigate these challenges with a level of peace and ease that doesn’t come from numbing out with food.
All of this has me so excited that I want to share the deep healing work I do with as many people as possible!
Time to be honest again…Do you want to heal your emotional eating?
YES! Then we have some important work to do!
I’ve opened 3 new spots in my year-long programs and since my transformational work isn’t for everyone I have opened 5 spots to connect for an Escape From Emotional Eating Discovery Session to explore which of my life-changing programs is a fit for you!
In an Escape From Emotional Eating Discovery Session, I’ll listen intimately to what your challenges are with emotional eating, we’ll get clear on why you haven’t found freedom just yet and we’ll explore your best next steps on your healing journey. This session is private, virtual and complimentary – my gift to you!
To receive your Escape From Emotional Eating Discovery Session:
- Fill out this application now. (It should only take 5 minutes)
- Submit your application as soon as possible because I only have 5 spots for these sessions and I want to make sure you’re finding peace with food as soon as possible.
- I’ll read every application and you’ll be hearing from myself or a member of my team to schedule our connection.
I’ll need to receive your application by THIS Thursday, February 20 @ 6pm EASTERN!
APPLY NOW.
You’ve suffered enough already.
Let’s end your fight with food together.
With love,
PS. I’ve found that emotional eaters tend to procrastinate. You put things off that are actually good for you and then you don’t do them at all. I only have a few spots open for Discovery Sessions, so if you’re feeling called to heal your emotional eating, DO THIS.
APPLY NOW.
Do this right now.
I’m finally free from my emotional eating!
Before The ESCAPE Program, I reached a point where I was sick and tired of being tortured by food. I had tried Weight Watchers and a nutritionist… both of which I would rebel against and sabotage myself. Nothing touched the mean voices in my head. As a health coach myself, I knew so much about food but I just couldn’t get myself to do it so I decided to Escape From Emotional Eating.
First, I lost 12 pounds even before I showed up on the ESCAPE simply from what I was learning in the Foundational Trainings! Once on the retreat, I learned how to fully put food back as fuel. The mean inner voices stopped and for the first time in my life, I have peace in my mind. I got my self-confidence and self-esteem back. The Escape was such a warm, supportive group where I felt really safe to do this deeper work. I didn’t want to leave. I am a completely different person because of this!
Dr. Karen Wallet, Marlton, NJ
Hi!
So many of us use food to fill our personal voids but there is a different way!
Listen to this podcast episode to learn:
- What it really means to have your health as your ultimate wealth
- How to break the cycle of emotional eating
- Tips to start bringing your relationship with food back into balance
Click here to listen to the episode now!
Then, reach out and let me know what your biggest takeaway was from this interview. I’d love to hear!
With love,
PS. If anyone comes to mind who you sense could benefit from hearing this, please share this post with them. Thank you for contributing to this healing ripple effect!
Are you caught in a cycle where you know what you SHOULD do, but aren’t following through?
Like an inner temper tantrum is going on and you find yourself silently running away, avoiding, and rebelling.
No matter how smart or self-aware you are or how many years you’ve been invested in self-development, we ALL can fall victim to our own patterns of sabotage, resistance and rebellion.
So how do you stop getting in your own way?
Watch this now for the answer:
In service to your freedom,
PS. Sick of taking 1 step forward and 3 steps back? Let’s break this cycle together and set you free from self-sabotage AND your emotional eating. Click here right now and fill out this application so we can explore which level of healing support and accountability in the Escape From Emotional Eating Programs is a right at fit for you!
Don’t put this off. (That’s self-sabotage 😉) Click here right now and I’Il be there hold your hand every step of the way, especially when you want to sabotage yourself, so you can breakthrough it.
I was addicted to cheese.
I LOVED it.
It always gave me this sense of comfort. Like a hug for my insides.
A sense of safety.
Especially after a long, stressful day.
For nearly 2 decades I was easily eating a pound of cheese every 3 days.
Now, my relationship with cheese is very different.
Since I untangled my physical hunger from my emotional hunger, I was about to heal the way food was becoming a replacement for safety or comfort.
As I grew into sourcing safety and comfort from within myself, I was able to let go of my addiction to cheese.
Now, food no longer has a hold of me.
Food is no longer the source of my comfort.
It is no longer the way I shut up my inner demons.
Now, food is fuel to me. A nourishing asset to my body, mind, soul and purpose.
What’s your food addiction?
If you want to unhook from your compulsive addictions with food (whatever they are), click here right now and submit your application so we can connect and explore which of the Escape From Emotional Eating Programs is a match for you!
In service to your freedom,
PS. Don’t buy certain foods or keep them in your house because you’re afraid you’ll over do it? Beware of this illusion! It is NOT an effective path to peace and freedom. There will come a day that you come face-to face-with that food again. So let’s do the real work and heal the roots of your emotional eating so you are truly free. Start by clicking here right now.
Hi!
It IS possible to learn how to use food as fuel rather than a way to soothe or escape your busy, stressful life!
Listen to this podcast episode to learn:
- What causes emotional eating
- How to break the habit of emotional eating
- Tips to start using food as fuel instead!
Click here to listen to the episode now!
Then, reach out and let me know what your biggest takeaway was from this interview. I’d love to hear!
With love,
PS. If anyone comes to mind who you sense could benefit from hearing this, please share this post with them. Thank you for contributing to this healing ripple effect!
Hi! As promised here is a clip from the 3-part bonus series I’ve been teaching about the connection between food and finances.
I’m so excited to share this with you because my clients have been telling me how eye-opening and healing this training series has been.
Click here to listen to this 9 minute clip now.
I’d love to hear your big takeaway from this so reach out and let me know!
In service to your freedom,
PS. Ready to clear out the force of compulsion in your relationship with food (and money)? Click here right now and submit your application so we can connect and heal the roots of your emotional eating.
Hey! Did you know that your relationship with food is directly connected to your relationship with money?
This is something I’ve been teaching my clients for years, so much so that I’ve been teaching a 3-part bonus series on How To Heal Your Relationship With Money – because how you do food is how you do EVERYTHING!
I’m SO jazzed up about this because when you heal your emotional eating, everything gets better. Your finances, your career, your relationships…they all get healthier.
This is one of the greatest gifts of healing our compulsion with food!
Here’s a specific example of what I mean:
When I was an emotional eater, I was also a compulsive shopper. I would shop to soothe in the same way I would eat to soothe…compulsively buying things I didn’t need.
I would “consume” shoes, clothes and expensive handbags in the same way I would consume waaaay more food than my precious body needed.
Having a bunch of stuff gave me the same sense of safety and comfort that food did.
In order to truly heal this, I had to learn how to create and maintain an INNER source of safety. Safety that wasn’t dependent on things outside of myself, like food and shoes.
When I did the deep inner work to establish that inner safety, I noticed that food was no longer the first thing I thought about when I woke up.
I no longer needed it.
I stopped overeating. I was finally present, conscious and connected to myself with food.
I was able to honor my boundaries with food AND money.
It was like all compulsion was lifted off my body and mind.
The very same safety tools I created and used to establish that inner safety back then are the very same tools I continue to use myself today. It’s also exactly what I teach all of my clients in each of my Escape From Emotional Eating programs.
Ready to clear out the force of compulsion in your relationship with food (and money)?
Click here right now and submit your application so we can connect and heal the roots of your emotional eating.
In service to your freedom,
PS. I have so much to share about the connection between food and money that next week I’ll be sharing a clip from the 3-part bonus series I’ve been teaching. My clients have been raving about how powerful and eye-opening this training has been. I’m so excited to share a taste of it with you next week…so stay tuned! 🙂
Hi!
People will often ask me how to know if you’re an emotional eater and the difference between eating disorders and emotional eating.
In this podcast episode, I talk about all about that as well as the first steps that a busy woman can do to start overcoming her emotional eating, and how to speak to kids about emotional eating.You won’t want to miss this one!
Click here to listen to the episode now!
Then, reach out and let me know what your biggest takeaway was from this interview. I’d love to hear!
With love,
PS. If anyone comes to mind who you sense could benefit from hearing this, please share this post with them. Thank you for contributing to this healing ripple effect!
Jessica Procini is on a mission helping women who strive for excellence heal the roots of their emotional eating so they can embody their full potential.
Learn more about her unique approach here!
Did you know there are 4 Roots that trigger Emotional Eating?
Watch this video to identify which one is triggering you!
