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Hey! Have you found yourself saying “I’ll do it in 2019” when it comes to making changes in your relationship with food?

With all the holiday parties, the abundance of sweet treats and this being a crazy-busy time of year, it can be easy to think doing anything later on seems like a good idea.

But here’s the thing: Procrastination is the twin sister of emotional eating.



Just like overeating, procrastinating is a way of soothing anxiety, squishing feelings of frustration and distract from your internal demons barking “you’re not good enough”.

While in the moment your mind can trick you into thinking “doing it later” will make things better, in Truth, whatever you procrastinate on (like healing your emotional eating) will only feel like a BIGGER challenge later on.

Because procrastination AND emotional eating don’t transform the fear that you have to face when it comes to truly changing.


Waiting until 2019 won’t transform your fear.
Eating won’t transform your fear.

But a Fear Flush will.


A Fear Flush is one of our Escape From Emotional Eating Energy Management Tools.

Originally, I created this tool for myself because I needed something to transform my fear and unhook me from my compulsion to eat.

Now it’s what that I teach in all of my Escape From Emotional Eating Programs.

We even do this tool together, as a community, during one of our sessions on the ESCAPE retreat.

It quickly becomes a favorite amongst my clients because of how well (and quickly) it transforms the energy of fear.


I’d love to teach you how to use it so you can transform your fear and be free from procrastination AND emotional eating!


Simply submit your application here and let’s connect so we can explore which of the various levels of support here is a match for you.


Don’t put this off because that would be procrastination! (hehe!)



Talk to you soon!
With love,

PS. If you don’t want to stay stuck in the emotional eating cycle, fill out this application right now. We have some very important healing work to do! XO

Hey! Here with a time sensitive and very important message for you about emotional eating and the Holidays. Click below to watch this 2 min video now! 🙂

With love,

PS. If you want to be DONE with your emotional eating, addiction to busy-ness and holiday food obligations, you and I are meant to connect. I only have 3 sacred spots open right now for Escape From Emotional Eating Discovery Sessions so click here right now and let’s heal your relationship with food!

Hi!

Wishing you a wonderful Thanksgiving from the bottom of my heart. For today, leave your worries, anxieties and fears (especially around your family and food) behind.

Bless your food, your body, your mind, your soul, your life and what you have right now.

Eat in peace trusting your body knows what to do.

Affirm that you are healthy, happy and free.

Because…

Healing your relationship with food happens when the energy of love is present.

Your metabolism gets hotter when you relax.

Your digestion accelerates when you feel joy.

Be good to yourself today.

With love,

Hi! You’ve been on my mind so I made this just for you 🙂

Click below to experience a mindset shift with food that will help you stop eating when you’re full (even if there’s delicious food on your plate!)

With love,

PS. Want to clear your food fear? Yes! My high recommendation is that we connect so apply now for an Escape From Emotional Eating Discovery Session and let’s explore the way we’ll heal the roots of your compulsions with food together – so you can be at peace! YAY!

Hey there! Is mindful eating difficult for you? I can totally relate because it used to be impossible for me too. Here’s why and what to do instead.

Click the short video below to find out!

With love,

PS. If you’d like to receive one of the Escape From Emotional Eating Energy Management Tools (specifically designed for emotional eaters!), simply reply to this email so we can add you to our VIP list! I’m working on something special for you and can’t wait to share it with you so stay tuned! <3

I used to eat standing in my kitchen while no one was watching.

When I finally committed to healing my relationship with food, learning to eat fully present with my food was a part of the process. But, boy was it difficult for me.

So I started using the mantra “table-plate-chair” to get me to grab these ingredients to eat.

“Table-plate-chair”
“Table-plate-chair”
“Table-plate-chair”

Over time I was able to build the internal mental muscles to be present with my food. Fast forward to today where I’m fully free from my emotional eating.

So the next time you catch yourself eating standing in the kitchen while no one is watching, try the mantra.

And remember, most of all, healing your emotional eating is a J O U R N E Y.

You can do it.
Stay with it.
Right here with you. ❤️

With love,

PS. Do you know what to do but aren’t doing it? Yes. Then let’s connect to explore if one of the various levels of support and accountability here at Escape From Emotional Eating is the right next step for you. Simply fill out this application so we can set up a time to connect and explore this healing opportunity more deeply.

PPS. I’ll be out of the office this week so I’ll review your application as soon as I get back. Submit it now by clicking here and then we can schedule a time to connect. XO

Hi!

I just got back from leading our Fall ESCAPE and I wanted to share with you a behind the scenes peak of one of my favorite things to teach on our retreats – LUNCH!

Lunch on the ESCAPE is a sacred experience that I’ve specifically designed to clear out compulsion, untangle your physical hunger from emotional hunger so you are clear on how to nourish yourself, and re-connect you to knowing when you’re physically satiated. 

But simply knowing when you’re full isn’t enough, you gotta practice it!

Which is why I love our ESCAPE lunches together so much because I’ve already cleared out the distractions and excuses that you keep bumping up against at home. Our lunch together is the perfect place to practice peace with food!

And let’s not forget the following secret ingredients only available at the ESCAPE to really up the healing ante: compassion, community, support and (my favorite) SILENCE.

Yep, every lunch on our ESCAPE retreat is experienced in complete silence.

Because it is in the quiet silence during the sacred act of nourishing yourself that you come to learn how to trust yourself.

I hope sharing this with you inspires you to approach your lunch this week a little bit differently. 🙂

With love,

PS. If you feel called to join us on one of our upcoming ESCAPE retreats, my door is open! Simply fill out this application so we can set up a time to connect and explore this healing opportunity more deeply.