hi! Just making sure you’re up to date on all the exciting events and in-person opportunities there are for you to receive support in healing your emotional eating!
I invite you to join me at one (or more!) of these special opportunities, so reserve your spot now!
Healing Your Relationship With Food Workshop
Saturday, April 1
Yardley, PA
Sign Up Now
Main Line Fashion Week
Monday, April 3
Glen Mills, PA
I’ll be speaking about how to create a healthy relationship with food
Buy your ticket now!
THE ESCAPE!
Monday, May 8 – May 10
Our powerful 3-day transformational retreat teaching women how to Escape From Emotional Eating. This event is full but apply here now to join our next one this fall!
Healing Your Relationship With Food Workshop
Friday, May 19
Blooming Glen, PA
Yoga Tree at Pennridge Wellness Center
Call 215-257-3938 to reserve your spot now!
There’s an abundance of opportunity for you! It doesn’t matter which one feels like a fit. What matters is that you pick one and show up to receive because so many women tell me all the time, “after I came to your workshop, I’m so much better with food!”
Simply the act of reserving your spot starts the healing process for you!
And so much more is on the way once we’re together in person!
Can’t wait to see you!
With all my heart,
PS. Don’t live in the area? I have just 2 spots left in my speaking calendar this year (Oct. & Nov.) so if you’d like to bring me to your area to help your friends, family or colleagues put food back as fuel simply email me at jessica@jessicaprocini.com and let’s connect further!
Hi: You aren’t going to believe this!
I recently spent a week studying with a Zen Buddhist monk and I was shocked to discover how much we have in common.
She told me about her experience the night of the 2016 presidential election, how she went to a gathering of friends outside of her Zen center. As a Buddhist monk, she keeps a very clean vegan diet.
She shared, “As I watched the election results roll in, completely horrified by what I was witnessing, I lost myself and dove into a plate of ribs and even had a few beers!”
This was when I fell off my chair in shock.
I could totally relate to what she was talking about, how she was so overwhelmed with her emotions, anxiety and fear that she lost herself with food!
This is exactly why I created the process that I now teach my clients called Digesting EmotionsTM because I needed a way to be able to manage, process and move through my emotions instead of putting food on top of them.
Implementing this simple, yet profound system, I no longer need to eat my feelings or numb out. I’ve slimmed down to my weight that is right and healthy for me and lost over 30lbs in the process.
So, if you too put food on top of your stress, overwhelm and fear and want to discover a healthier, more efficient way to manage your emotions so food can return to being fuel for you, I personally invite you to an Escape From Emotional Eating Discovery Session.
Submit your application here!
I’ll hold safe, sacred space for you to share your challenges with emotional eating. I’ll listen intimately and help you connect the dots to figure out why you aren’t free from this chaos with food just yet. We’ll also have the opportunity to explore whether the deep transformational work I do is the best next step for you.
This is complimentary, my gift to you.
Submit your application now and a member of my client care team will be in touch to schedule our powerful, transformational and supportive time together.
With all my heart,
PS. If you eat to numb your nerves and want a better way to manage your anxiety, let’s schedule a discovery conversation. Submit your application right here right now and let’s escape your emotional eating together. XO
It’s scary, to let everyone see the real you. But, hiding sucks and takes way more energy. So, I’m coming out.
Yep. That was the courageous decision I had to make when I so desperately desired to escape from emotional eating.
Up until that point, I was reeeeeally good at hiding it. I kept it a secret.
I covered my compulsive relationship with food with expensive clothes, beautiful makeup and burning off the perfect amount of calories.
The more I tried to hide my secret, the more weight I gained.
My body was secretly crying for help while I desperately tried to cover it up. But everyone could see… it was written all over me.
That’s when I made a choice. A choice that changed everything.
I chose to tell my secret.
To one person, a stranger at the time…
To my surprise, that one conversation was a catalyst for deep healing and the beginning of my escape from emotional eating.
Fast forward to today, where I am 100% free from my compulsions with food. Now food completely nourishes my body and soul and I am my ideal, healthy right- for-me weight.
And now I want to extend the same life line to you, in an Escape From Emotional Eating Discovery Session. (APPLY HERE!)
I’ll hold safe, sacred space for you to share your challenges with emotional eating. I’ll listen intimately and help you connect the dots to why you aren’t free from this chaos with food just yet. We’ll also have the opportunity to explore if the deep transformational work I do is the best next step for you.
Simply fill out this application, which will be sent directly and confidentially to me, and we’ll schedule a time to connect, explore and discover.
As your coach, I wouldn’t ask you to do anything I haven’t already done myself. That’s how I know you can do this.
My door is open. Let’s take the first step together.
With all my heart,
I thought that if I hired a private chef it would be my ticket to freedom from emotional eating. So when I finally did, I was shocked that it didn’t save me. Not. At. All…I had it all wrong.
I had my chef cook everything for me…breakfast, lunch, dinner…even snacks! Gluten and dairy free. The food was as clean as it could get.
I would finish dinner — cooked by my very own private chef! —and then I would get the PULL.
The PULL to the pantry.
The PULL to the chocolate.
The PULL to eat more (even though I was already physically full).
The PULL.
I knew better. But the PULL… I was a victim of this overwhelming force.
That’s when I realized food wasn’t my problem. It was my mind, my heart & my soul that needed help.
When I started to approach food differently and committed myself to healing from the inside out (instead of seeking superficial answers in clean eating), the PULL disappeared…as if it had been magically lifted out of my life.
My mind was clear, even peaceful. I was no longer cycling in a circus of crazy thoughts about food. Food shifted to being fuel… a nourishing asset to my soul.
From there, I could finally focus on things I was really passionate about, like helping other women Escape From Emotional EatingTM.
So, if you’ve ever felt the PULL, where you too fall victim to this overwhelming force to eat more even though you know better, then I invite you to have a deeper conversation about this by filling out this application right now for an Escape From Emotional Eating Discovery session.
I know from experience that you don’t have to live the rest of your life fighting the PULL. You can escape it.
Take your first step to true freedom from food by filling out this application right here.
I’ll see you on the other side!
To your one precious body & your one sacred life,
PS. I only have 1 spot open in my schedule for a powerful private conversation to explore how to Escape From Emotional EatingTM. So if what you read resonated with you, submit your application right now.
Hi — A loving reminder that this is the last call to sign up for the virtual workshop I’ll be holding THIS Tuesday, February 7, called “5 Steps to Escape From Emotional Eating (no matter what you’ve tried in the past!)”
I’m going to share with you, my own experience of mastering my emotional eating and from the past 5+ years of supporting hundreds of women to overcome their overeating too.
You don’t have to do this alone.
I am here to guide you every step of the way.
Sign up now for this complimentary virtual workshop and let’s take the first step together.
To your one precious body & your one sacred life,
PS. As your coach, I’m encouraging you to do what needs to be done to be there LIVE online because your transformation will accelerate when our energies are connected.
PPS., if you have a friend or family member who you know could really receive support from this, please share this link (http://bit.ly/EscapeEmoEating) with them.
Thank you for contributing to this healing ripple effect.
XOXO
– – – – – – – – – –
Jessica Procini is an emotional eating coach on a mission to finally F.R.E.E. women from emotional eating.
This stemmed from her own shameful secret struggle with emotional eating, binge eating, exercise addiction and feeling helpless trying every diet in an effort to gain control of food and her body.
Once she completely ended her emotional eating, she fully committed herself to support other women thru all of her levels of support, from her complimentary newsletter and videos all the way to her in-depth transformational year long coaching programs and transformational retreats.
Jessica and her work have been awarded the “Top Health Coach Award” by the Institute of Psychology of Eating in 2013, 2014, and 2015 and has appeared on various media outlets such as CBS, The CW Philly, Philadelphia Inquirer, Philadelphia Magazine and MindBodyGreen just to name a few.
For more information about Jessica and her various transformational programs called Laugh Yourself Skinny®, please visit: JessicaProcini.com.
Hi — I wanted to personally reach out to you because I have not I have not received your RSVP to my virtual workshop that’s happening next week.
I wanted to make sure you didn’t miss out so you can sign up right here, right now!
If you’re thinking: “I’ve struggled with food my whole life. There’s no way this 1 workshop will help me escape it”…or… “I’ve tried so much in the past. There’s no way this will help me.”
Then this is perfect for you!
I want to invite you to open yourself to the possibility that THIS time can and will be different for you — no matter what you’ve tried in the past!
Here’s the truth: that voice in your head that creates all that chaos around food and your body, is the SAME voice that is telling you “no way,” “I can’t,” and “that’s impossible for me.”
It’s also the same evil voice that’s saying, “oh we’ll sign up for this later.”
This crazy voice is the source of your self-sabotaging patterns, the ones that keep you stuck in the same old cycle of shame, guilt and “I can’t believe I ate all of that!”
Next week, I’m going to teach you EXACTLY how to break this pattern and eradicate the self-sabotaging voice.
PLUS, I’ll give you the 2 VITAL ingredients you absolutely must have to stop destroying your body and soul with food.
The world needs you now more than ever,… to be clear, confident and deeply rooted in your inner guidance.
But in order to do this, you must heal yourself first. And through that healing you will be able to contribute to the healing that is so desperately needed on this planet.
Let’s begin, right here.
To your one precious body & your one sacred life,
PS., if you have a friend or family member who you know could really receive support from this, please share this link (http://bit.ly/EscapeEmoEating) with them.
Thank you for contributing to this healing ripple effect.
XOXO
– – – – – – – – – –
Jessica Procini is an emotional eating coach on a mission to finally F.R.E.E. women from emotional eating.
This stemmed from her own shameful secret struggle with emotional eating, binge eating, exercise addiction and feeling helpless trying every diet in an effort to gain control of food and her body.
Once she completely ended her emotional eating, she fully committed herself to support other women thru all of her levels of support, from her complimentary newsletter and videos all the way to her in-depth transformational year long coaching programs and transformational retreats.
Jessica and her work have been awarded the “Top Health Coach Award” by the Institute of Psychology of Eating in 2013, 2014, and 2015 and has appeared on various media outlets such as CBS, The CW Philly, Philadelphia Inquirer, Philadelphia Magazine and MindBodyGreen just to name a few.
For more information about Jessica and her various transformational programs called Escape From Emotional Eating (previously known as Laugh Yourself Skinny), please visit: JessicaProcini.com.
In the past, I’ve wasted so much time searching for answers in diet and exercise to understand why I felt crazy and compulsive around food and how to make it stop.
I tried manipulating what I ate with various meal plans and secret portion control tactics.
Exercise was my “damage control,” my punishment to erase what I could not master with food.
For over 10 years of my life…no matter what I tried…my secret internal hell waged on.
When I finally found the solution to end my decade long war with food and my body, I became committed to helping other women end theirs.
This is why I’ll be teaching this really unique virtual workshop called, “5 Steps to Escape From Emotional Eating (no matter what you’ve tried in the past!)”
I am fully committed to going way beyond teaching you just what to eat to teaching things like:
- How to finally break the “I can’t believe I ate all of that” guilt-shame cycle with food
- How to alchemize your self-sabotaging patterns so you can finally experience real transformation in your relationship with food
- How to create and cultivate new healthier ways to relax, unwind and escape – ones that actually work!
I’ll be teaching this virtual workshop on Tuesday, February 7 – Just click this link to save your seat.
I know how frustrating it can be when you’re searching for freedom from food, and it feels like there’s no solution in sight. It’s what propelled me to finally do things drastically different.
Now it’s your turn. I invite you to open to the possibility that THIS time can be and will be different for you — no matter what you’ve tried in the past!
It’s exactly what I’ll be teaching you in this virtual workshop and it’s completely complimentary. My gift to you – click here to register!
It’s time to stop destroying your body and soul with food.
To your one precious body & your one sacred life,
PS. Be sure to arrive early because I’ll be opening with a demonstration of how to shake off stress and anxiety taken directly from my personal toolbox. You don’t want to miss this – get your seat now!
3 years ago I attended a retreat with my mentor and I was required to look in the metaphorical mirror at myself and I didn’t like what I saw.
She asked me to write down on a scale of 1-10 (10 being 100%) how committed I was.
My mind immediately jumped to write, “I’m a 10!”
Almost as quickly as I received the first answer, I also heard another soft, grounded voice say to me, “If you’re really a 10, then why aren’t you getting what you want? Especially with food and your body, Jessica?”
See, at that point I was 35 pounds heavier than I am now. I was living in a black hole of frustration, disappointment, and the deep belief that “there must be something wrong with me”.
When I honestly re-evaluated myself, I finally settled on a 5. My real answer stabbed me in the chest.
I had to face this heavy realization that my true inner desires did not match my external actions.
I truly desired to show up as a 10 in ALL areas of my life, but in reality I was only showing up as a 5.
In addition, I realized how every time I would eat and eat and eat till I went numb, I was abandoning my myself and my true desires.
Overcome with tears of truth, I shared what I was seeing with the group and said, “I’m not going home because it took me 2 cabs, 2 buses and a train to get here. So if I’m going to be here, I choose to be a 10.”
Was I scared? Absolutely!
Rightfully so because this was a HUGE turning point in my journey.
THIS was the catalyst that helped me fully heal my relationship with food and create a body of work to teach and support other women in doing the same.
I used to think that being fully committed to anything or anyone would feel like hell, but it has actually has brought me so much freedom! And miraculously, choosing to be a 10 eliminated many of my old self-sabotaging patterns.
This decision meant I was no longer able to be a victim in my life. I was the AUTHOR of it!
And this is the exact work that I do with my clients; I guide women to owning their own version being of a 10.
So, as your coach I have to ask you: on a scale of 1-10, how committed are you?
No right, no wrong, no judgment.
Simply a question… with an answer…
Let’s start there.
Fiercely loving you,
PS., if you felt a shift by reading this, please share this link http://bit.ly/FREEmeNow with a friend or family member who you know could really receive support from what you just read as well.
Thank you for helping to create this healing ripple effect.
XOXO
This summer I was rubbing in my sunscreen before going to the beach with friends when I discovered a large lump on my left breast. Immediately my gut wrenched, my heart dropped, and I shattered into a million pieces.
So if there’s one thing I learned in 2016, it’s the power of miracles.
A miracle, as defined by A Course In Miracles, is a shift in perception. It’s a shift from fear to love.
In the past, I used to think that miracles were limited…that I had to wait for my number to be called to receive one. I used to think that even if I asked for a miracle, God/the Universe would pass over me… so I often told myself, “what’s the point in even asking?”
I’ve experienced miracles in the past in dire situations. But I certainly didn’t want to make it a practice to risk my life just to experience a miracle!
So after this critical health scare, I decided to research the possibility of miracles…experiment…and find out for myself: Can I really live a miraculous life? One where I experience miracles on a daily basis?
What I discovered as the answer to that question is: 100%, absolutely, YES.
And what happened BLEW MY MIND.
Food, my body, money, work, relationships…nothing was off limits for a miracle. Even the seemingly small things like a craving to eat when I wasn’t really physically hungry…have all been graced by miracles…complete shifts from fear to love.
From this, I’ve learned a deeper sense of safety in this overwhelming world. I’ve learned a deeper sense of trust, first in myself and then in the Universe. And finally, I’ve learned a new sense of ease, that I don’t have to micromanage my entire world…
All I have to do is to be willing to see things differently. And pray for a miracle.
So, whatever is causing you pain right now…like if you’ve overeaten so much during the holidays that you have no idea how you’re going to crawl out of this dark hole, I invite you to pray for a miracle.
Let’s practice this together. Use my personal miracle prayer here to get you started…
“Dear God, Goddess, and all my angels and guides*. Please take this [insert your problem, anxiety, fear, etc.] from me. Please help me to see this differently.”
*adapt to reflect whatever language speaks to you
For me, saying this once was never enough because something in my mind would always hook back into the fear.
But after such a drastic health scare, I really learned why it’s so important to say this prayer over and over like an inner mantra.
This is exactly what is at the core of my work in helping women Escape From Emotional EatingTM. In order to be completely free from feeling compulsive and out of control with food, you need to call on something bigger and greater than yourself.
Because this journey is not just about your body, it’s also about your spirit.
Loving you always,
P.S., if you felt a shift by reading this, please share this link http://bit.ly/FREEmeNow with a friend or family member who you know could really receive support from what you just read as well.
Thank you for helping to create this healing ripple effect.
XOXO
I had a sense you’d benefit tremendously from hearing my answer to a very common question that one of my workshop attendees asked last week…especially since it’s the Holidays.
She asked, “I’m going on a trip to Florida with some friends and I KNOW it’s going to eating and drinking, eating and drinking. So how do you say no when you’re around other people like that without becoming a pariah?”
Now listen to my response to her (and you!) right here:
You are the creator of your reality.
Don’t forget that. No matter who or what is happening around you.
Onward and upward!
Loving you,
Jessica Procini is on a mission helping women who strive for excellence heal the roots of their emotional eating so they can embody their full potential.
Learn more about her unique approach here!
Did you know there are 4 Roots that trigger Emotional Eating?
Watch this video to identify which one is triggering you!
