What do you do when you feel anxious?
I used to eat.
In the past, even before I would open my eyes in the morning, an electrified wave of anxiety would surge through my body.
The only way I knew how to escape it was to eat.
At the time, food comforted me. It distracted me. It numbed me.
But it never really made my problems go away. On the surface, it just dulled the pain.
I didn’t think it was that big of a deal that I would eat my feelings…until my pants didn’t fit.
That’s when I knew if I kept eating my stress and anxiety, I’d be 600lbs by the time I was 40 years old.
There needed to be a better way.
From there, what I found is a practice that is a non-negotiable for me. I do this everyday, if not multiple times a day.
What I do is I connect in with my higher power (God, the Universe, Buddah, Goddess, Big Daddy…whatever language resonates with you).
I have a very specific and powerful way that I am doing this.
I’ve found it to be very effective.
For me, it has helped me put the cookie down multiple times and also for my clients.
And I want to be able to share with you too.
So if you’ve ever had the feeling that you’re entirely anxious and you know you go right for the cookies… where you eat, not just 1, but 20 until your hand is completely thru the bag, then I want to invite you to fill out this application.
This is an opportunity for a complimentary private discovery session, just you and me.
I’ll listen intimately to your struggles of fighting food and we’ll get clear on your next steps together. We’ll also get clear if one of my programs is a fit for you.
Fill out this application to receive one of these complimentary discovery sessions. Spots are limited, so I’ll need to receive your application by THIS FRIDAY.
I am so grateful I could share this with you today and I’m really looking forward to supporting you every step of the way.
Loving you,
I’m still buzzing from today’s transformational training, "Finally! The Answer To Your Food Problem"!
Missed it or want to listen again? Access the recording here.
If you want real support to stop feeling crazy around food, you’ll want to check this out immediately!
I also gave an exclusive preview invite for our upcoming retreat called The Laugh Yourself Skinny Escape.
This is where I’ll teach you step-by-step, day-by-day how to escape emotional eating, trust your body and fill your soul.
And there is only 1 spot left!
*|FNAME|*, if this resonates with you, I invite you to apply for a complimentary Discovery Session and we’ll discover if this experience is a fit for you.
I’m not attached to the outcome of our conversations whatsoever.
Apply for this complimentary call here.
This is perfect for you if:
- You reach for cookies when you feel stressed, anxious and scared
- You feel like you want to crawl out of your own skin
- Your abusive relationship with food feels like a burden and it’s holding you back from your mission in life
During this private 45-minute call together, I’ll listen intimately to your struggles with food and we’ll get clear on your next steps together. We’ll also get clear if the Laugh Yourself Skinny Escape is a right next step for you.
To schedule this complimentary call, please fill out this application.
HEADS UP: The application deadline is THIS FRIDAY, February 19th@ MIDNIGHT EASTERN TIME!
If you can’t look me in the eyes and tell me your 100% happy with your body and what you’re doing with food, then you and I need to have a conversation and we have some very important work to do. 🙂
Submit your application now! Looking forward to supporting you on every step of this amazing journey!
Loving you,
PS. You have 48 hours to submit your application for the final spot on the Laugh Yourself Skinny Escape! Don’t miss this life changing opportunity! APPLY NOW!
This is my last loving nudge…
If you haven't already, right now be sure to reserve your spot for tomorrow's special training I'm putting together just for you called, Finally! The Answer To Your Food Problem!
Reserve your spot ->->-> HERE <-<-<-.
This training goes way beyond "take a few deep breaths and drink a glass of water next time your hungry" advice.
What I'm going to share with you tomorrow changed EVERYTHING for me.
And it's important that you be there.
Because it will change your life too.
So if you haven't already, reserve your spot here.
Don't let fear, self-doubt, or busyness hold you back from receiving this.
And be sure to show up LIVE because you could win one of the awesome prizes I'm giving away. But you have to be there LIVE to receive it.
"See" you then!
Loving you, (BIG TIME)
PS. Food isn't your enemy. Self- hate is. Don't blame sugar, carbs or busy-ness for your overeating. It's triggered by your own fear, self-hate and self-loathing. Tomorrow we turn that around. Don't miss out. RSVP here!
If we were to bump into each other on the street 5 years ago, you would have never said, "Jessica is an emotional eater".
You would have never known.
From the outside, I didn't have 100's of pounds to lose and I wouldn't overeat when I was around other people…
And I could have gone on living that way.
Secretly stuffing myself when I was home alone. And spending 20 hours a week at the gym trying to work it off. (that's not an exaggeration!)
On the inside, I felt like I was trapped. Suffocated. In my own skin!
My relationship with food was such a burden it felt like I was wearing a backpack full of bricks and lugging it everywhere I went.
And to make it even worse, I was a certified health coach!
Yep! At that time, I was a health coach who would teach others about kale and whole grains by day and stuff myself with chocolate at night.
And the truth is, I could have kept living that way. No one would have known.
But it was torture.
I knew I was missing something. I knew there had to be more to this food thing than kale and crunches. And most of all I wanted more out of my life!
So I searched and searched and searched. And what I discovered changed EVERYTHING.
And it's exactly what I'll be sharing with you in the special training I'm putting together for you on Feb 17 called, Finally! The Answer To Your Food Problem!
RSVP now if you haven’t already!
What I discovered is what has helped me see food as fuel. Where I don't even think about food anymore!
And surprisingly has led me to drop 30lbs and go from a size 29 to 26 jeans. (I didn't even know I had weight to lose).
But that's not what really matters.
What continues to surprise me is the amount of energy, time and happiness I’ve received as a result of my freedom from fighting food.
Looking back it makes sense that after I healed my emotional eating, is when my business and my life really expanded (like I was on TV multiple times, I created long term transformational programs like the Laugh Yourself Skinny Escape and I found my love, Zach, and we got engaged!).
I would have never been able to do those things bearing the burden of emotional eating.
I share this with you, because even if from the outside people can't really see what you're doing with food, I want you to know there's so much more available for you in this lifetime.
And I stand here as an example of that.
If my story resonates with you, I highly recommend you sign up for my special training on Feb 17 called, Finally! The Answer To Your Food Problem!
This will change your life.
Just like it did mine.
Thrilled to be of service to you in this powerful transformative way!
Loving you,
PS. Scared that you'll miss out on all the fun when you stop emotionally eating? I was too. But I'll tell you that since I did heal my relationship with food, life has been WAY MORE FUN. I'll show you how it doesn't have to be hard ->->-> HERE <-<-<-.
Just a quick check in…were you able to easily RSVP for, Finally! The Answer To Your Food Problem!, the special transformational training I’m putting together for you?
If you haven’t reserved your spot yet, you can do so ->->->Â HERE <-<-<-.
It’s happening, Wednesday February 17th@ 12pm EASTERN.
If you haven’t reserved your spot yet, you can do so ->->->Â HERE <-<-<-.
It’s happening, Wednesday February 17th@ 12pm EASTERN.
I want you to know this training goes way beyond “take a few deep breaths and drink a glass of water next time your hungry” advice.
This is going to be POW-POW-POWERFUL! And you’ll learn:
- Why diets, portion control and everything you’ve tried in the past, failed you…and what to do instead
- The new approach you need to end your fight with food (this will change your life!)
- How to finally see food as fuel instead of using it for comfort, stress relief or anxiety management
- PLUS, an exclusive preview of an accelerated transformational experience(proven to be 100x better than any diet!)
I also really recommend that you join us LIVE, because attending this will change your life.
That’s why I’m rewarding the women who DO show up LIVE with a chance to win prizes, gifts and opportunities as a “thank you” for fully showing up for yourself.
This is exactly what you need to help you break your old patterns and take the first step to see food as fuel.
I’m here to support you in every step of the way.
A special event like this doesn’t happen very often and my heart breaks at the thought of you even missing it.
Be sure to save your spot here, if you haven’t already.
I’m so excited for this powerful time together! YAY!
‘See’ you then!
Lots of love,
PS. Does someone special come to mind who could benefit from this special training Finally! The Answer To Your Food Problem!? Forward this email to them!
Do you feel tortured by food?
Where it consumes your thoughts and robs you of your joy?
Then I invite you to join me for this.
I’m putting together a special complimentary transformational training just for you.
Why? Because I’m crystal clear that you weren’t put on this planet to have a constant internal tug of war triggered by cookies.
Imagine for just a moment, putting your shame and sorrow to rest as if it were simply lifted from your shoulders.
In Laugh Yourself Skinny®, your weight and worries about food are a burden you can finally hand over.
And your first step starts with this special training. It’s called:
Finally! The Answer To Your Food Problem!
->->->Â Reserve your spot HEREÂ <-<-<-
This is my gift to you and it’s virtual so you can join us no matter what! Mark you calendar for:
Wednesday, February 17th @ 12pm Eastern/9am Pacific.
In this transformational training, you’ll learn:
- Why diets, portion control and everything you’ve tried in the past, failed you…and what to do instead.
- The new approach you need to end your fight with food (this will change your life!)
- How to finally see food as fuel instead of using it for comfort, stress relief or anxiety management.
- PLUS, an exclusive preview of an accelerated transformational experience (proven to be 100x better than any diet!)
I’ll be teaching you all of this and MORE during our time together, so reserve your spot now at laughyourselfskinnynow.com.
** MY HIGH RECOMMENDATION is that you join us LIVE! Make yourself a priority. **
Also, by joining us LIVE you’ll be entered to WIN one of the many prizes, gifts and opportunities. Like a reward for showing up for yourself. YAY!
So sign up here and mark your calendar NOW! (-:
Don’t let fear, self-doubt, or busyness hold you back from receiving this because it will change your life.
Thrilled to be supporting you in this powerful way!
Woohoo! See you on the 17th!
Loving you,
PS. Does food consume your thoughts? Then this is PERFECT for you! Reserve your spot to this f.r.e.e. transformational training NOW!
Do you follow the 80/20 rule? Where you’re “on track” with food for 80% of the time and then let yourself indulge the other 20% of the time?
Here’s why the 80/20 rule is a big mistake for emotional eaters…watch this:
Loving you,
Jessica
PS. I’m not saying you can never have a piece of cake ever again. That wouldn’t be fun! But what this is really about is no longer turning a blind eye to your relationship with food.
Food is fuel. And if you’re eating when you aren’t really hungry just because there are brownies, you LOVE brownies and you were SO “good” this week – then there’s a serious problem here. If you continue on this trajectory you will encounter serious health issues.
I don’t want to see you get to that point.
Let’s talk about how you can have your brownies AND love your body too, with this.
I used to have this thing with dark chocolate covered…well… anything.
My life, at that time, started at 5am and I went 100 miles an hour till about 7pm. Then I would come home and go straight to the pantry.
I felt like I had so much on my plate during the day that in the evening when there was actually some breathing space my mind was STILL going 100 miles an hour.
And I didn’t know how to make it stop…
Other than to eat my favorite things…
Like these dark chocolate covered guava balls…
So I would eat them. At 100 miles an hour, too.
Today, as I’m writing you this, I had to actually google them to see if they still existed because I’ve been free from this once uncontrollable pattern for years.
And I want you to know that this pattern, of mindlessly reaching for food at the end of the day, can be broken.
If that’s hard to believe I stand here as an example for you.
I am proof that life is so much sweeter when your not inhaling dark chocolate covered guava balls.
And I’d love to show you how we can do that together in a Laugh Yourself Skinny® Discovery Session.
This is a private complimentary 45-minute phone conversation, where I’ll listen intimately to what you’re struggling to put down (whether it’s dark chocolate covered guava or something else).
We will uncover why you aren’t free from food yet and we’llget clear on your next steps togeth-er. We’ll also get clear if one of the Laugh Yourself Skinny® programs is the right next step for you.
These sessions are limited, so apply here.
It’s time for your war with food to end. Receive help here!
I’m really looking forward to connecting with you!
Loving you,
Jessica
PS. This isn’t about giving up chocolate forever. This is about freeing yourself from using food as a way to cope with your stress, anxiety or crazy things your mind tells you. Apply here and let’s talk more.
Hi!
Do you eat when you’re bored?
Then watch this.
Loving you,
Jessica
PS. This video is just the first step to ending overeating. If you’re ready to end your fight with food, I invite you to apply for a Laugh Yourself Skinny Discovery Session here.
I will listen intimately to what is specifically happening for you and we will then get clear if Laugh Yourself Skinny® is a right support system for you.
PPS. You should know that my work goes way beyond that of a traditional nutritionist, diets and meal plans. To schedule your complimentary session, just fill out this application.
See you on our call!
XOXO
Jessica Procini is on a mission helping women who strive for excellence heal the roots of their emotional eating so they can embody their full potential.
Learn more about her unique approach here!
Did you know there are 4 Roots that trigger Emotional Eating?
Watch this video to identify which one is triggering you!
