We are entering a time of intensity with food – the Holidays – and I wanted to make sure you are fully supported.
So I’ll be doing TWO in-person workshops this month!
That’s two opportunities to receive powerful in-person support from me so pick the date that works for you. Doesn’t matter which one, just be sure to pick a date!
“I’m Full! How To Overcome Overeating One Bite At A Time”
- Option 1: Tuesday, November 22 @ 7:30pm – 9:00pm
Golden Buddha Yoga: 814 W. Lancaster Avenue, Bryn Mawr, PA
Reserve your seat right now, right here: http://bit.ly/GoldenWorkshop
- Option 2: Wednesday, November 30 @ 5:30pm – 7:00pm
Essene Market & Café: 719 South 4th Street, Philadelphia, PA
Reserve your seat right now, by emailing your name to: support@jessicaprocini.com
If you’re thinking, “Not now. I’m so busy! The holidays are coming!” This is EXACTLY why I HIGHLY RECOMMEND you join me for one these healing workshops.
Saying “I’m too busy” just perpetuates your overeating. It allows you to hide out and stay stuck in the same old patterns and habits.
One of the women who attended our last workshop said, “This was so healing and cathartic. And this is such a safe and compassionate space. It really helped me shine the light on what I’ve been struggling with for a very long time. I was able to see that I’m not alone in this and see someone who has actually worked thru this. I know now I can do this too.”
I invite you to receive this too. Just pick a date, show up and I’ll take care of the rest.
Loving you (I’ve got your back!),
PS. It doesn’t matter what you’ve tried in the past, (first name). We’re gonna do things differently this time. Pick a date, reserve your spot and I’ll hold your hand the whole way. Step-by-step, you CAN do this. Let’s go!
As your coach I have a really important question to ask you…
No right, no wrong, no judgement with the answer. But I want you to really think about this…
Is chocolate cake REALLY the love that you seek?
It’s full of processed chemicals and sugar that feed cancer, increase cholesterol, weaken eyesight, kill your memory, put holes in your bones, make it difficult to concentrate, put your intuition on mute and cause food allergies, diabetes, and heart disease.
Is this really the kind of love that you seek?
I wouldn’t call any of these things love.
To truly loving you,
PS. If someone special comes to mind that you sense could benefit from the inspiration and support I share on how to Escape From Emotional EatingTM, please share this link with them http://bit.ly/FREEmeNow and recommend they sign up for email support ☺
What I’m about to share with you will save you a tremendous amount of energy, time and resources. I know this from my own personal journey of ending my suffering with emotional eating and working with hundreds of clients on the same.
So here’s the truth…
1. Weight Watchers won’t put a complete end to your fight with food.
Weight Watchers and other diets, meal plans and calorie counters only perpetuate your problem with food.
These methods are surface-only approaches. They only focus on food and exercise and don’t give attention to what’s going on INSIDE.
2. Surface-Only Approaches do NOT address the emotional and psychological factors that are at the root of your fight with food.
Which is everything my work is built on: getting to the root of emotional eating and eradicating it forever.
3. If these vital factors are not addressed, *|FNAME|*, it will be impossible to end your fight with food for good.
Surface-Only Approaches, like WW, might work for a few weeks of help you lose the first 10 or 20 pounds.
But when it comes to stopping your constant thoughts about food and being able to keep food in the house without over doing it, they will NOT be your savior.
4. What is needed to end your fight with food is a deeper approach.
Which is exactly why I cannot keep quiet about his any longer and why I’ve put all this and more together in an in-depth, life-shifting, FREE training just for you.
It’s happening next week and I invite you to join me. Virtual seats for this are going fast and are limited, so sign up by clicking here right now: laughyourselfskinnynow.com
During this powerful time together, I’ll be sharing step-by-step what you must do to End Your Fight With Food.
5. Join me next week by clicking here right now and I’ll tell you everything you need to know to stop feeling tortured by food.
Please bring pen and paper. You’ll want to take tons of notes.
Loving you (everyday),
I’ve gotten a lot of requests, from women who haven’t been able to attend my in-person workshops, to hold something virtually…
I’m putting this special virtual transformational event together just for YOU!
This is perfect for you if:
You feel out of control around food
You feel overwhelmed by life and food is comforting, rewarding… “a security blanket”
You’re scared that if you really overcame overeating life would become more difficult and painful than it already is
>>> Sign up now! <<<
This powerful transformational training is completely complimentary…my gift to you!
During our transformational time together, you’ll learn:
How to take your energy back and STOP constantly thinking about food
Why diets, meal plans, exercise programs and therapy haven’t healed your emotional eating and what you need to do instead to end your fight with food
Step-by-step how to create your own peaceful, freedom-based relationship with food…no matter what you’ve tried in the past
PLUS, I’ll be sharing the method that I’ve created from my personal struggle with food, how it helped me (and 100’s of other women) overcoming emotional eating and I’ll be showing you step-by-step how you can do it too!
Register now to join us!
“See” you then!
Loving you,
I’ve only shared this with the women who were on our retreat, the Laugh Yourself Skinny® Escape, and I have the sense it’s finally time to share this personal story with you too.
Much to my surprise, wedding planning has been intensely challenging.
If you’re a sensitive person (like me), it can be difficult to find rest and relaxation in this already overwhelming world.
Then add planning a wedding with someone who is completely different (for example: he makes decisions based research and facts and I make decisions based on my intuition, feeling energy and what I want)…
Well, let’s just say it can make you want to torch a small village and never get out of bed again.
Instead of pleasure and excitement, I felt an ever-increasing ball of frustration, anger, resentment lodged in my chest.
Until, I had completely lost myself.
In the past, this is where I would have ate.
Chocolate, ice cream, bread…anything to keep me from drowning in my own darkness.
After all the healing, transformation and real work I’ve done around my emotional eating, there’s nothing more humbling than a crystal clear moment of being reminded: you’re still on the journey.
The good news is all of this didn’t take me out the way it used to.
I caught it quickly and instead of eating my frustrations, I put the tools I teach and the process of Digesting Your Emotions™ into fierce action.
Difficult experiences and dark emotions are not meant to linger. They are meant to be our teacher and then leave us wiser, smarter and more powerful than before.
Because of this, I was able to quickly re-connect with my True Self again: my intuition, my higher power and my truth.
And most of all, I was able to return to love.
From this place, wedding planning with Zach has become fun, exciting and an adventure.
And the best part is, from digesting my emotions I’ve been able to communicate all of my thoughts, feelings and desires with Zach from a place of love, grace and peaceful power.
So, the questions I have for you are: How are you digesting your emotions?
Do you spend hours on social media scrolling numbingly thru post after post?
Do you pour yourself a big glass of wine to escape?
Do you plough thru a carton of ice cream to distract and procrastinate from really facing your true feelings?
If you answered yes to any of these questions, I sense a seat on the Laugh Yourself Skinny® Escape is meant for you. There are just a few spots left. Doors will open soon. Stay tuned…
Loving you,
Jessica
PS. Shortly after digesting my emotions, we set the date for our wedding to be in the beginning of December in 2017 at a very small island in the Bahamas…where the sand is pink, of course! 🙂
I answered a controversial question from one of my private 1-on-1 clients, and I thought you’d benefit from hearing our conversation…
She Asked:
I really want to lose some weight. At the same time, I feel wrong for having that desire and I really want to keep the momentum going with the internal work we’ve been doing. I feel like I’m giving the scale so much power but I want to honor my desire of losing weight. What do I do with this ambivalence?
What I Said To Her:
Both of your desires to lose weight and continuing to love your body and do the deeper healing work are right.
You’re not wrong for having the desire to lose weight because it’s clear that this excess weight you carry is a burden and not in alignment with who you want to be and your highest self.
But solely focusing on the weight would be only looking at the surface. Excess weight is only a symptom to the problem that you are living out of alignment.
In the end, losing weight is not the end goal.
Coming into full alignment with yourself physically, mentally and emotionally is.
Where we got to work:
We pin pointed a number of her daily actions that were out of alignment with her desire to stop eating foods that make her sick (like having 3 glasses of wine and a big bowl of cheesy nachos for dinner).
I checked in with her just 2 weeks after our conversation and she reported that she was feeling much better about herself and she had already lost a few pounds.
I share this with you, because I see how a lot of women who are completely disconnected from the physical repercussions of their actions and often say “just this once won’t really hurt me” as they reach for foods that make them sick, sluggish and burdened.
And then they wonder why they haven’t lost weight yet.
What makes the work that I do different from a lot of other overeating and weight loss support, is that instead of sacrifice, restriction and harnessing willpower, we focus on what is in alignment with your desires and creating daily habits, practices, thoughts and beliefs around that.
My clients continue to tell me that doing things that way takes a tremendous amount of stress and pressure off. And from my expertise and experience, it a much more loving approach and allows your success to become inevitable.
Right now, my private 1-on-1 programs are full. But in just a few weeks I’ll be opening up spots for our transformational retreat, the Laugh Yourself Skinny Escape™.
Stay tuned…
Loving you,
Have you ever been broken open by loss?
Like a divorce or the death of your beloved dog…
Then it gives me great pleasure to introduce you to my dear friend and colleague Laura Jack. She is a certified grief recovery specialist with a heart of pure gold.
I did a special private interview with her just for you about how to move thru grief and how to rediscover your light after loss.
In it you’ll learn why food is the #1 way to numb after loss… and what to do instead.
If you’ve spent your entire life burying your emotions and pretending everything is fine, I highly recommend you watch this right now so you can receive a powerful perspective shift around gnarly emotions like grief.
Remember, overcoming emotional eating has little do with food and everything to do with how you move thru your thoughts, feelings and fears.
Loving you (every day),
Jessica
PS. You’re not alone. In this just-for-you interview I share the deep grief I’m working thru in my life right now…watch it right here, right now.
Do you love to go out to eat?
You do? ME TOO!
It’s one of my favorite things to do. But when I was fighting food going out to eat was torture and was always where I’d sabotage myself the most…
I’d restrict during the day as a way to save up for a great dinner. 
And I would always overeat…starving by the time the food came…there was so much going on… Oh, the food was soooo good…
Well you get the point.
I had this sense that you love to go out to eat too, so I wanted to share some tips that can help make your dining out a little more guilt free!
*Pay particular attention to tips 6 & 7 here, especially if you feel compelled to overeat like I did.
In addition to these 7 awesome tips, I’ll add tips 8 & 9.
8. SLOW DOWN and be mindful with your meal.
When you eat out it’s easy to get disconnected from the actual reason you are out – to nourish your body – ambiance, company and conversation can easily cause you to overeat if you become overstimulated by them.
When I feel myself getting distracted, I put my eyes on my food and say to myself in my head, "I am eating. Be here now." I repeat it over and over again until I come back to the present moment. Best part is, no one knows I’m doing it.
9. Nourishing your body is supposed to be a pleasurable experience!
But be sure to keep your priorities straight! Nourish your body with healthy, high vibrational food FIRST. Then, take your pleasure from the company, experience and each delicious bite SECOND.
If you already knew to do these tips, but still aren’t doing them…I highly recommend we connect here.
Now you might be thinking…"doesn’t everyone overeat?"
Healthy eating is an act of self-love and unhealthy eating is an act of self-abuse. And there is a limit to which you can treat your body with disrespect.
This is one limit I don’t recommend pushing.
*|FNAME|*, I’ve been in your shoes and I’ve overcome overeating.
I can help you.
Loving you,
Jessica
I have a very important question to ask you: Why haven’t you been able to overcome your overeating yet?
Take a moment and really think about that…what’s stopping you?
Do you say to yourself, "With the stress of everything (work, kids, LIFE…) I’ve just gotten lazy."
Ah!
My sense is if you’re super busy like me, that the problem isn’t that you’re lazy.
Pulling from my own journey of healing my overeating and more that 5 years of helping hundreds of women do the same, here’s what I see…
1. You’re not lazy. You’re tired.
Take my client Cyndi, for example… Single mom. 3 teenage kids. Before we started working together, she would reach for carbs and sugar to help her just get thru her day. It wasn’t that she was lazy. NO WAY. She was tired!
2. Life isn’t as simple as it used to be. 
Ferris Bueller said it best, "Life moves pretty fast". The faster and wiser you get, the more stress and anxiety can feel insurmountable.
And to be honest, the ways and tools you currently have to deal with stress and anxiety take way too much time and energy. So instead, you eat.
So what’s an intelligent and powerful woman like yourself to do who wants her life, her health and her happiness to get better and better?
3. It’s time to do things differently.
Taking a few deep breaths and drinking a glass of water when you crave cookies is NOT the way you overcome stress eating.
The root of the problem isn’t that you crave cookies. The problem is that your stress and anxiety is so overwhelming in an already overwhelming world that you just want to escape!
Why does it feel like I’m reading your mind right now?
Because this was my life! Constantly running around like an overly caffeinated chicken with my head cut off…operating from "I’m so busy" and "I don’t have time".
That’s when I realized life isn’t going to get easier. I have to get better at managing it.
Which is at the core of everything I teach, and has led me to develop the powerful process that I now teach my clients called Digesting Emotions™.
My clients tell me all the time how this simple, yet profound process allows them to have a quicker rebound rate from stress and anxiety. And how they can keep food in the house without overdoing it!
And I’d love to share this process with you too!
If your stress and anxiety is suffocating you in this overwhelming world…and even the possibility of looking at it makes you want to eat cookies, chips or chocolate…My high recommendation is to fill out this application right now.
I want to connect with you.
You don’t have to do this alone.
This complimentary, powerful private call together has 3 primary intentions:
- To listen deeply and intimately to your challenges with food, stress and anxiety
- Bring clarity to and identify what’s standing in your way
- Connect the dots and identify your best next steps together
Plus, throughout this process we’ll also discover if the deep transformational work that I do is the right next step for you.
I’m not attached to the outcome of our discovery process whatsoever.
But I do want you to know there is just 1 spot left in my private practice.
Don’t wait! Submit your application right now and let’s explore if this spot is meant for you.
All will be well as we look at this together. 
Loving you (I know you can overcome this!),
PS. I know where you are… completely overwhelmed, stressed, tired. I’ve been there. And I want you to know doesn’t have to be this way. Take my hand and fill out this application right now. I can help you.
Jessica Procini is on a mission helping women who strive for excellence heal the roots of their emotional eating so they can embody their full potential.
Learn more about her unique approach here!
Did you know there are 4 Roots that trigger Emotional Eating?
Watch this video to identify which one is triggering you!
