Do you live in the NYC area and turn to food to reward yourself, calm down or escape your feelings, especially after a stressful day?
Then this is for you!
In January, I’ll be bringing my Laugh Yourself Skinny® secrets to NYC for a very special in-person workshop!
If you want to overcome overeating, you should come!
Here are all the details:
What: Put The Cookie Down: A Laugh Yourself Skinny® Workshop
When: Saturday, January 16, 2016 @ 6pm
Where: Jivamukti Yoga School NYC, 841 Broadway 2nd floor, New York
What you’ll learn:
- How to put food back as fuel instead of using it for comfort, stress relief or anxiety management
- A secret weapon already at your fingertips to conquer your naughty food cravings
- 3 triggers in your daily life that are causing you to overeat and what to do about them
Tickets are limited for this rare opportunity, so register here!
I’m really looking forward to giving you a great big hug and supporting you!
Lots of love and HAPPY NEW YEAR!
Jessica
PS. I’m currently booking other exciting events and workshops for 2016! If you desire to host a Laugh Yourself Skinny® workshop in your area, reply to this email and let’s plan something fabulous! xoxo
Do you find it difficult to resist certain foods, especially when your Mom or grandmomma made them?
Don’t worry. I’m here to support you. My recommendation is to watch this before your next family feast!
Loving you,
Jessica
PS: Ready to overcome your overeating? Discover if one of the Laugh Yourself Skinny® programs is the right next step for you here!
I was sitting on the toilet, saw this and thought of you so I just have to share it!
This quote is written on the bathroom wall at my favorite yoga studio that is nowonly a few blocks from our new home!
In case you haven’t seen my posts on Facebook, over the past few weeks, Zach and I bought and moved into a brand new house that we’ve been building together.
While a very exciting time, it’s also one of A LOT of change and chaos.
To find refuge I would haul myself to yoga class, lock myself in the bathroom where this is written on the wall and read this quote over and over and over again.
As an emotional eater, in the past my default would be to use food to find peace.
For example, peace was having dessert after lunch. In my mind it was like those bites of a chocolate bar would transport me to a magical heavenly place where I would escape my stress and anxiety.
When I realized that escaping with food only lasted a few moments, I wanted more. So I would eat more. Which fueled a cycle…
Until I couldn’t fit into my pants.
I share this with you, because I’ve learned that peace doesn’t come from tasting something sweet and delicious.
And from this move, I’ve also learned that peace doesn’t come from having all the boxes unpacked, the closet organized and never having to step foot into Loews ever again.
As the writing on the wall says, in the midst of chaos, change and overwhelm of life, that peace comes from being still and calm in your heart.
Which is exactly what I teach and support my clients with in Laugh Yourself Skinny®.
Because for emotional eaters, finding “peace within” is a challenge when you want to crawl out of your own skin.
I know, because I’ve been there.
That’s why I invite you, to receive a complimentary Laugh Yourself Skinny Discovery Session.
This is an opportunity to find out why you haven’t overcome your struggle with food yet and get clear if LYS is the right support system for you in ending your fight with food.
Your first step is to fill out this application.
Oh and by the way, as you explore what transforming your relationship with food looks like, you will be safe. -)
It’s time to put the cookie down, end your fight with food and find peace within. Get started now!
Loving you,
Jessica
Is being around your family for the holidays bringing up anxiety?
Food and family can be a difficult combination, which can leave you reaching for the cookies to manage your anxiety.
But, fear not. I’m committed to supporting you in escaping emotional eating no matter what.
So in this week’s J-ciniTV, I’m sharing with you the step-by-step plan on surviving your family without overeating.
Loving you,
Jessica
PS. Ready to overcome your overeating? I help and have helped 100’s of women do the same by teaching them how to Laugh Themselves Skinny®. Discover if one of the Laugh Yourself Skinny® programs is the right next step for you here!
Do you turn to food to reward, calm yourself or escape your feelings?
And what happens when life get’s overwhelming? Do you feel like you could eat and eat and eat and never be full?
The reason why I ask, is because I KNOW you are busy: the business, the kids, the family, the dog, the house, the holidays…
And this makes me concerned about you.
Because LIFE is STRESSFUL, no matter what time of year it is!
And as everything grows, like the business, the kids, the responsibilities, even the dog… things will only get MORE stressful and MORE busy. Meaning you’ll be turning to food every. single. day.
UNLESS, you learn a BETTER way to escape.
A better way to reward yourself. A more nourishing way to calm yourself.
One that doesn’t leave you feeling foggy and in a food hangover the next day.
That better way is exactly what I teach on the Laugh Yourself Skinny EscapeTM.
And there are only 3 spots left! (Apply for one of them now!)
Each year I take 10 special women to a luxurious beach-front location and show them step-by-step how to escape emotional eating, trust their bodies and fill their souls!
It’s where pounds of stress and excess weight are released and naughty food cravings simply vanish overnight.
This year we’ll be Escaping on May 16th-18th, 2016 to Congress Hall in Cape May, NJ. – Apply now!
This is perfect for you if you are ready to overcome your overeating.
Fill out this short application and I’d be happy to connect further and share all the details with you about this awesome transformational experience!
Excited to have you join us!
Loving you (no matter how busy you are),
Jessica
PS. It can be easy to put this retreat on your “bucket list” or even say “maybe next year”. I want to be clear that the LYS Escape is not a bucket list item! Because what we’re really talking about is how you live your life.
You deserve to walk lightly through this life with the same sense of joy and ease that a little child has.
Don’t put your life on hold or wait to start really living. It’s time to escape emotional eating and fill your soul on this LYS Escape! Apply here now!
PPS. Here are a few pictures from last years escape!
After you overeat, what do you do?
Skip breakfast the next day or spend 2 hours in the gym working it off?
Both sound like torture to me.
Next time you overeat, at Thanksgiving or any other time for that matter, I HIGHLY recommend you Laugh Yourself Skinny with this step-by-step strategy:
Wishing you a very happy and healthy Thanksgiving!
Loving you,
Jessica
Being that Thanksgiving is 15 days away, I wanted to start supporting you through one of the most difficult times of year for an overeater.
It’s easy to be consistent and in control of food when you’re at your home, in your routine and preparing your own food.
But step out of that routine to visit your aunt or your in-laws for the Holidays and overeating, cheating and splurging gets out of control.
So in this week’s J-ciniTV, it’s all about how to escape this sabotage (especially around your family) during your holiday feast!
Watch this now:
Loving you,
Jessica
PS. Want to break free from overeating for good? Let’s set up some time to connect! Fill out this application and my team will support us in finding a time for this powerful and complimentary connection. My gift to you! xo
Do you find yourself cheating and eating food that you know you shouldn’t eat?
Like for example, ice cream.
You know ice cream gives you a bellyache.
You know it makes you feel bloated, lethargic and have stinky farts.
And you know that not only does it make you feel like crap it, sometimes, literally makes you crap. A lot.
But you can’t seem to say NO to the ice cream.
That’s because knowing isn’t enough.
It won’t motivate you to change your actions.
Because if knowing did create behavior change… well I can say with the amount of books you’ve read and the amount of information at your fingertips, you’d be the Dalai Lama by now!
That’s because the 2 ingredients that are absolutely necessary to create real long-lasting change are: expert support and accountability.
What you need is someone to lovingly call you out when you’re not acting in alignment with how you want to feel. And you need someone strong to pick you up and show you how to course correct when you fall off track.
Which is exactly what I do with my clients.
I stand for them even when they can’t stand for themselves.
And I want to invite you, to experience that as well in a complimentary Laugh Yourself Skinny Discovery Session.
This is a private one-on-one call where we’ll get clear on your next steps to end this torture with food. We’ll also get clear if LYS is the right support and accountability system for you.
These sessions are limited so you can apply here!
Remember, that knowing isn’t enough. You need someone, an expert, to support you in Laughing Yourself Skinny.
Apply for one of complimentary discovery sessions here!
So look forward to connecting with you during our private time together!
Loving you,
Jessica
I used to hate Halloween because candy was everywhere! And just a few handfuls would easily turn into the whole freakin’ bag no matter how much I tried to control myself.
Now having healed my relationship with food, I can easily walk past candy bowls and down candy aisles without even the slightest trigger.
And I’m going to show you how this is possible for you too in this week’s episode of J-ciniTV:
Loving you,
Jessica
PS. Need a food survival plan for more than just Halloween? Let’s set up some time to connect! Fill out this application and my team will support us in finding a time for this powerful and complimentary connection. My gift to you. 🙂
Quick Q for you… Do you secretly feel shameful that after scouring book after book, you’re still overeating and you’re still searching for answers?
I can totally relate.
But just like my clients, books, facts and information never changed my actions.
They never helped me stop eating ice cream every time I was feeling overwhelmed with work.
They never helped me stop eating those couple extra bites even though I was already full.
And most of all, they never helped me get to the root of why I was using food for comfort, stress relief or to help manage my anxiety.
What finally DID help me heal my relationship with food (and lose 20+ pounds as a side effect of that) was getting support.
And it was the catalyst that changed everything.
I now know, and share this with you, that overeating is a war against yourself: You vs. You.
And it’s impossible to win a battle where you are pitted against yourself.
You need something greater than a book. Something bigger than yourself.
That’s why I invite you, to a complimentary Laugh Yourself Skinny discovery session, so you too can experience a catalyst that changes your fight with food.
Apply for one of these private sessions here
During this private time together I’ll listen intimately to what you’re struggling with and we’ll get clear on your next steps. We’ll also get clear if one of the LYS programs is the right support to help you escape emotional eating.
I’m not attached to any outcome whatsoever.
This is my gift to you because I know first hand how powerful it can be just to talk to someone about fighting with food and how one conversation can literally change everything.
Let’s do this. Fill out this short application and my team will support us on finding a time that works for the both of us!
So looking forward to this powerful time together!
Loving you,
Jessica
Jessica Procini is on a mission helping women who strive for excellence heal the roots of their emotional eating so they can embody their full potential.
Learn more about her unique approach here!
Did you know there are 4 Roots that trigger Emotional Eating?
Watch this video to identify which one is triggering you!
