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Hey there, 

What is your most frustrating challenge when it comes to your relationship with food? 

Take a minute and really think about this. 

Then send an email to support(at)escapefromemotionaleating.com and let me know!

Seriously, I want to hear from you! 

There is nothing I love more than connecting one-on-one with women like you and helping them heal their relationship with food. 

So send me an email and let me know…what is your most frustrating challenge when it comes to your relationship with food? 

And I’ll personally respond with what I do best by giving you coaching support and guidance so you can start to experience more peace and freedom in your relationship with food. 

So email me at support(at)escapefromemotionaleating.com! 

I’d love to hear from you!

In service to your freedom,

I made some mistakes when it came to truly healing my emotional eating. Now being free from the compulsive and chaotic relationship with food I used to have, I can easily look back and see where I should have done things differently. 

I can see how doing these 3 things differently would have saved me so much time and energy, rather than wasting it feeling SO frustrated and wondering “What is wrong with me? Why can’t I just eat normally?” 

This is exactly why I made this video for you! So you can learn from my mistakes and escape from emotional eating much more quickly and easily. 

Don’t make the same mistakes I did. 
Click below and watch this very important video right now: 

In service to your freedom,

PS. If anything I shared in this video resonated with you, click here and apply right now. You only get one precious life. Don’t waste it. Click here to break free from your emotional eating.

Dr. Deepak Chopra tells a powerful story in his book, Quantum Healing, that I want to share with you that powerfully demonstrates exactly what happens when we come together in Escape From Emotional Eating. He writes:

“An Ohio University study of heart disease was conducted by feeding quite toxic, high-cholesterol diets to rabbits in order to block their arteries, duplicating the effect that such a diet has on human arteries. 

Consistent results began to appear in all the rabbit groups except for one, which strangely displayed 60% fewer symptoms. Nothing in the rabbits’ physiology could account for their high tolerance to the diet, until it was discovered by accident that the student who was in charge of feeding these particular rabbits liked to cuddle and pet them. 

He would hold each rabbit lovingly for a few minutes before feeding it; astonishingly, this alone seemed to enable the animals to overcome the toxic diet.“

Repeat experiments, in which one group of rabbits was treated neutrally while the others were loved, came up with similar results.

Additionally, studies have shown that cancer patients who attend support groups live an average of twice as long after diagnosis as those who don’t. 

What is this secret weapon that can penetrate even the darkest, most toxic experiences? 

It is love. 

You may even call it the energy of God or The Universe. 

I have seen this secret weapon in action year after year for the women who step into the Escape From Emotional Eating Programs.

I’ve had clients who swore to me that they’d always need to lock up certain trigger foods, suddenly be able to eat one  – one bowl, one piece, one bite. 

I’ve had clients who have been constantly thinking about food, suddenly be able to have inner peace as if their compulsions have been lifted from their mind and body.  

I’ve had clients who have silently suffered and kept their emotional eating a secret for 10, 20, even 30 years, finally find freedom and peace with food. 

Even my clients who have already found freedom from their emotional eating are continuing to celebrate major milestones – like my clients S.D. and D.L. who are celebrating their 2 years of freedom from emotional eating this month! 

It is only when LOVE is channeled through human beings like the person loving the rabbits before feeding, or like the support and community that my clients receive in the Escape From Emotional Eating Programs, where space is created for increased compassion, learning, and transformation, that love can penetrate the shameful toxic darkness of emotional eating.

Are you feeling called to heal your emotional eating? YES! I’d be happy to connect with you to explore which of the Escape From Emotional Eating Programs is a fit for you.

Apply here right now. It’s the first step to breaking your toxic cycle of emotional eating.   

In service to your freedom,

PS. You don’t have to spend the rest of your life in the emotional eating cycle. You can escape it. Fill this out right now and I’ll meet you on the other side. 

Do you emotionally eat to calm your anxiety?

You’re not alone. I used to eat to self-medicate my anxiety too. 

Then I learned the truth: emotional eating only makes anxiety worse. 

That’s because when you emotionally eat, the root cause of your anxiety is not being faced, managed, or handled. 

In order to truly heal your emotional eating, you must build your emotional fitness. 

Just like you do bicep curls to build strong, healthy muscles you must also do “emotional bicep curls” to build strong, healthy emotional resilience. 

Because there will always be things in life that are challenging and make you anxious. You have to get better at managing it so you aren’t eating your way through it. 

This is why Building Emotional Fitness is the very first thing we do together in my Escape From Emotional Eating Programs. 

This is where you’ll learn tools like Digesting Emotions® and The Fear Flush® so you have healthy doable ways to process, transform and release intense energies and emotions. 

This way peace, not anxiety is your new normal. 

Which creates a healthy releasing of old patterns of emotional eating. 

And no matter how challenging life gets, you aren’t driven to emotionally eat. 

Want to learn the tools to finally be free from your emotional eating? Click here to apply now so we can connect and explore which of the Escape From Emotional Eating Programs is a fit for you!

So looking forward to that discovery process together!

In service to your freedom,

How many times have you felt hungry and done something to avoid eating?

Filled your belly with water to give the illusion of fullness…
Dove deeper into work…
Told yourself, “it’s not time to eat yet.”

One of the big problems I see when I first start working with a client is how they’ve been trained to distrust their hunger…that being hungry is wrong, painful, and something to be manipulated. 

So they’ll deny, mute, and avoid it. 

This is evidence of how much our wires have gotten crossed in our relationship with food because hunger is a very useful and loving teacher.

Not just in your relationship with food, but in life. 

If you continue to deny, mute, and avoid your hunger, you’ll eventually have no idea what you want, whatever the circumstance.

This is why in the work I do with my clients, we work to untangle your relationship with hunger (and fullness, too), so you can eat when you’re hungry and stop when you’re full. And most of all, you come to understand what you’re truly hungry for emotionally, so you can stop using food to fill a hole that food will never fill.

Because as you unlearn the old unhealthy habits and learn the new ones, not only do you learn to trust your body, you learn to ultimately trust yourself – not just with food, but in all circumstances.

If you’re ready to learn how to trust yourself by healing your relationship with food, click here to apply so we can connect and explore which of the Escape From Emotional Eating Programs is a fit for you!

In service to your freedom,

This is a piece of my story that you’ve probably never heard me talk about before. In this 3 minute clip from a recent podcast interview, I vulnerably share how my triggers with food turned into the greatest gifts and how my freedom from food has healed my marriage, family, and future generations. 

Click the image below for a dose of inspiration.

In service to your freedom,

My birthday is coming up in just a few days (shout out to my fellow Pisces 🐠!) and I wanted to share a very valuable training with you that is all about How To Soothe Yourself Without Using Food – my gift to you! 

In this training you’ll learn: 
– How soothing differs from numbing behavior 
– Why it’s critical you learn how to be the source of your own comfort 
– 4 gentle ways to shift your nervous system out of the hyper-vigilant fight-flight-freeze state into a nourishing rest-restore-rejuvenate state 

Plus! We won’t just talk about the strategies…we’ll practice them together!

Click here to access this super valuable hands-on training!

By the way, this training is a clip from one of my Escape From Emotional Eating Community Support Calls. So, if you’ve ever wanted to be a fly on the wall when it comes to what I teach my clients…click here now! It is about 30 minutes long. I recommend listening to it just like you would your favorite podcast. And if you’re short on time, I recommend listening to it on 1.5x or 2x speed! 

Whatever you do, don’t put this off because I know this will make an impact on how you relate to food and yourself. 

My gift to you! 

In service to your freedom,

P.S. Once you’ve listened, reply to this email and let me know what your biggest takeaway was!

Feeling low? Like your swimming through quicksand…or an elephant is sitting on your chest? 

It can be easy to default to food on dark days with your brain saying…
“Food is fun!” 
“Food will make me feel better!” 
“Food will pull me out of this funk!” 

But in truth, emotional eating just pushes down your real problem, embedding it into your flesh. 

If you don’t work through your emotions, you become emotionally constipated. This subconsciously makes your body larger because it’s trying to contain all of your unprocessed emotions and energy. 

That’s why I created the powerful tool and process called Digesting Emotions®.

Because I too have struggled with difficult emotions and energy like grief, anxiety, and rage. In those moments, I needed a practical and tangible tool to help process, move through and release the energy from my mind and body. 

Digesting Emotions is my secret weapon when life gets tough and I’ve got to keep showing up. 

It is how I am able to be fully present in all aspects of my life. 

It is how I no longer use food to cope, soothe, numb or attempt to escape.

And it is a part of a suite of tools that I teach my clients in the sacred work we do together. 

If you are looking for tools and support designed specifically for high-achieving women so you can move through difficult thoughts, feelings, and experiences without using food to cope, click here and apply now. Let’s connect and explore which of the Escape From Emotional Eating Programs is a fit for you! 

In service to your freedom,

My work is often compared to the traditional model of therapy. The assumption is that I offer 1-hour sessions a few times a month. The assumption is that the more time spent IN a session, the more transformation.

But that is not how I’ve structured the Escape From Emotional Eating Programs. Because I spent over 932 hours in therapy and it never touched my relationship with food.

Proof that more time in session does not mean more change.

Over the years I’ve gotten clear, that in order to truly heal your compulsive eating, it’s not enough to talk about things. You actually have to change your behavior. Therefore it’s what happens outside of the session that matters most.

So here at Escape From Emotional Eating do we just sit in a circle and talk about our feelings? NO.

Do any of the Escape From Emotional Eating programs look like traditional therapy or coaching sessions? NO.

Escape from Emotional Eating is NOT therapy.

Instead, each of the Escape From Emotional Eating programs include Focused Action Calls so you aren’t just talking about changing, you are actually moving into action. Coupled with strong accountability so you are following through.

My clients tell me that we do more in 15-minutes together than they can in 5 hours with their therapist.

We need a different approach to truly heal emotional eating. That’s why the Escape From Emotional Eating programs are exactly that…different.

Click here right now to apply so we can connect and explore which of the Escape From Emotional Eating Programs is a fit for you!

In service to your freedom,