“Make no mistake about it: your unhealthy eating is an act of self-hate.”
That’s one of my favorite tough love quotes from Marianne Williamson, a spiritual teacher of mine.
Now you might be wondering… “how do I go from self-hate to self-love?”
In one of my favorite J-ciniTV episodes I want to share with you how you can start today!
Loving you,
Jessica
PS. I speak from my own experience, that winning the battle against yourself is impossible. You need something greater, something bigger than yourself.
That’s why I invite you, to a complimentary Laugh Yourself Skinny discovery session, so you too can experience support that changes your fight with food.
Apply for one of these coveted private sessions here.
Continuing with our topic of overeating and fullness from last week, I wanted to share a personal story with you…
When I was silently suffering from overeating I would sign myself up for programs that taught portion control. I was tracking, measuring and counting everything I ate.
But it only made my fight with food exponentially worse.
I’d open my eyes in the morning and already be thinking about what’s for dinner. I’d count down the hours, even minutes, between meals secretly longing for my next bite.
Thoughts of food consumed my mind as hunger pangs consumed my body.
I thought portion control would
help me win my fight with food.
But it only made me what to crawl out
of my skin even more.
help me win my fight with food.
But it only made me what to crawl out
of my skin even more.
Does my story resonate with you?
If so, I want you to know this fight with food doesn’t have to continue.
I’ve overcome overeating. I’ve helped 100’s of women to do the same. And I want you to know that you can do it too.
But freedom from food doesn’t come from portion control.
You need a different approach.
That’s why, I invite you to a Laugh Yourself Skinny® Discovery Session where we can talk more about ending your fight with food and your body.
This is complimentary, my gift to you, because I know what it’s like to be in a tortured love affair with food. And it doesn’t need to be that way.
Spots for these sessions are limited, so you can apply here.
In this private time together, I’ll listen intimately about your struggle and we’ll get clear on your next steps. And we will also get clear if LYS is the right next step for you.
Your silent suffering doesn’t need to continue.
Let me help you. Fill out this form to get started and let’s get our time together on the calendar today!
Loving you,
Jessica
Do you eat, but never feel full?
Like you could eat and eat and eat and nothing would really satisfy you?
Then watch this J-ciniTV classic:
Loving you,
Jessica
PS. If you want to overcome overeating and finally feel full then I invite you to receive some powerful private time with me (called a Laugh Yourself Skinny Discovery Session, it’s complimentary – my gift to you!) where I’ll listen intimately to what you’re struggling with and we’ll get clear on your next steps. We’ll also get clear if LYS is the right next step for you! Book our powerful time together by filling out this form.
In last weeks J-ciniTV episode, we talked about getting to the roots of overeating.
One thing I used to fear the most, and I know a lot of other women do too when it comes to creating freedom from food is… “what’ll happen to me if I stop overeating?”
Then your thoughts start to say…
“It feels like it’ll be really hard”
“I don’t know what I’d do with myself if I can’t use food to comfort me”
“Never having a brownie ever again? Kill me now!”
Having overcome emotional eating myself and now helping 100’s of women do the same, I want you to know that overcoming emotional eating doesn’t have to feel like torture.
I invite you, to join me for a one-on-one conversation about this and to open up the to possibility that no matter what you’ve tried before, things can be different.
During our powerful private time together I’ll listen intimately about what your struggles are with overeating. And from a very unattached place, we’ll get clear on your next steps and if Laugh Yourself Skinny® is the right next step for you.
To schedule one of these complimentary sessions, start by filling out this form now. I will personally review it and my team will be support us in finding a time that works the best.
I so look forward to supporting you!
Lots of love to you!
Jessica
PS. These private sessions together are very limited. Fill out this form now and receive the rare opportunity for this powerful transformational conversation! Remember, things can be different for you and your relationship with food!
I used to binge eat bananas.
Having 1, then another… and once even 6.
I didn’t think it was that big of a deal at the time because bananas are a fruit and fruit is healthy. It’s not like I was eating tubs of cake frosting.
But I didn’t realize something was wrong until one day I couldn’t button my pants.
After that I tried portion control, counting calories, even doubling up on exercise to help me get back in control of food.
But nothing worked.
Looking back, I wish someone could have taught me what was at the source of my overeating much earlier. It would have saved me years of searching for answers in diets that I could never stick with.
And that’s exactly why I’m sharing this J-ciniTV episode with you today.
So that you don’t have to spend another day in a tortured love affair with food.
Watch this now:
Remember your favorite foods aren’t the problem. The problem is what’s driving you to eat them uncontrollably.
And in Laugh Yourself Skinny®, I support you in discovering the hidden causes behind your emotional eating, so you can be F.R.E.E.!
Curious if LYS is right for you? Let’s schedule a time to chat! Start by filling out this form and my team will be in touch to schedule our powerful time together! My gift to you 🙂
Looking forward to supporting you even more!
Jessica
Guess what?!
Over the past few weeks I’ve had the pleasure of doing TWO LYS segments on CBS!
And since September seems to take on a mini “new years resolution effect”, where everyone re-commits to their desires of slimming down and trades summertime sips and splurges for an effort to get back on track, I wanted to make sure you saw these segments because I sense what we talk about can really support you 🙂
In this first interview, I talk about what NOT to do when you notice your pants are tight and what to do instead. You can watch the replay of it here:
AND in this second segment, I share with you 5 seemingly healthy foods that can turn unhealthy real fast. You can watch the replay of that here:
I am very honored and grateful for these opportunities to support even more women with laughing themselves skinny! If you feel called, please share one or both of these with a loved one because I believe it’s time, more than ever, that we as women take our power back from food.
Supporting you every step of the way on this awesome journey,
Jessica
When I felt uncontrollable around food, I would use exercise as a way to erase what I had done in the past. At my most extreme, I was exercising 20 hours a week.
And nothing about it was fun.
Which looking back makes sense. Because for me, exercise was punishment.
It was punishment for eating too much. Punishment for not being thin enough yet. Punishment for eating one too many peanut M&M’s.
When I approached exercise this way, I never wanted to do it. And when I did, it felt like torture.
I would hear all the other girls I worked out with claim how it gave them great energy and endorphins all throughout the day.
But all I wanted to do afterwards was collapse into bed, completely exhausted.
Needless to say, I couldn’t keep this up for very long and one day I just stopped working out all together.
And you’re never going to believe THIS is what happened:
Completely counterintuitive, right?
But evidence that calories in, calories out doesn’t work.
It’s time to do things differently and Laugh Yourself Skinny.
Jessica
Have you ever felt “forced” into eating something (that you really didn’t want to) just because someone you loved made it?
Thinking, “Poor 98 year old grandma has been slaving away making her famous apple pie. She’ll be so upset if I decline a piece.”
So you say yes to a slice to spare her emotional pain even though you didn’t really want it in the first place.
Ever been there?
I know it can feel like a lose-lose situation.
But it doesn’t have to be!
You can easily say no to food that you don’t want without ruffling anyone’s feathers or fearing a fight.
Don’t worry…I’ll walk you through it in this weeks episode of J-ciniTV.
It’ll be empowering. I promise.
Watch this:
Don’t forget, a lil bit of practice will make it easy-peasy!
Thanks for tuning in!
Lots of love to you!
Jessica
Ever said this to yourself after overindulging?
“I’ve already fallen off track. Why stop now?”
“ugh! I’m such a failure”
“I’ll start over again tomorrow”
We’ve all been there.
You may think that giving into naughty foods is fun. But I know the shame, blame and guilt of it afterwards sure isn’t.
Because it starts this cycle:
Eat naughty foods -> feel guilty -> eat more naughty foods
If you’ve overindulged, missed a workout or just plain old slipped up, know that the self-sabotaging cycle does not have to continue!
In this weeks episode of J-ciniTV, I share simple steps on how to get right back on track and STAY on track without falling into the guilt, shame self-blame game!
Watch this now:
While slip ups are bound to happen, (first name), remember it is important to stay consistent with taking action in alignment with your goals.
If you’re struggling with that, I’m here to help!
I invite you to receive a one of our complimentary LYS Discovery Sessions where we’ll end the self-sabotaging slip up cycle. To schedule this session fill out this form and my team will be in touch to schedule our powerful time together! My gift to you
Supporting you every step of the way,
Jessica
PS. The first ever LYS Beach Day was a blast yesterday! You can see some pics from our party over on my instagram account.
I was out to dinner with a dear friend of mine and she was picking my brain about her weight. For as long as I’ve known her she’s wanted to lose 30 pounds.
I’ve admired her commitments to trying paleo, cleanses and committing to eating 10 vegetables a day.
Years had gone by and nothing was making a dent. She was frustrated.
My heart ached for her, and for every woman who is stuck in her very same shoes…
Wondering, “what am I doing wrong?” where eating cleaner isn’t even possible!
If you relate to my friends story, don’t give up!
There is a reason why, no matter how clean you eat or how many calories you burn, the scale hasn’t moved.
One that isn’t talked about when you commit to a diet or sign up with a trainer.
I share more about it, and the solutions, in today’s episode of J-ciniTV.
Watch this now:
And if there’s 1 thing I want you to take away from today, it’s that the answers to slimming down and having a body you love have nothing to do with food.
You probably already eat really healthy!
What’s different about Laugh Yourself Skinny® is we focus on getting to the root of what’s stopping you from releasing your excess weight so you can be FREE.
Let’s schedule a time to chat so we can discover if LYS is the right support system for you!
Start by filling out this form and my team will be in touch to schedule our powerful call together.
My gift to you!
It’s not time to give up. It’s time to do things differently and Laugh Yourself Skinny®.
Loving you every step of the way,
Jessica
PS. SAVE THE DATE for Monday, August 17th! I can’t share all the details yet, but I have something very special planned for us! Think like the Laugh Yourself Skinny®Escape… but closer to home 🙂 More to come on this!
Jessica Procini is on a mission helping women who strive for excellence heal the roots of their emotional eating so they can embody their full potential.
Learn more about her unique approach here!
Did you know there are 4 Roots that trigger Emotional Eating?
Watch this video to identify which one is triggering you!
